SPINACH-AND-BERRIES SALAD WITH NON-FAT CURRY DRESSING
The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: Super-high antioxidants in spinach and berries; Curry powder is anti-inflammatory; Blueberries stimulate the birth rate of new brain cells in elderly rats, according to Tufts University research.
Provided by USA WEEKEND columnist Jean Carper
Categories Salad Fruit Salad Recipes Strawberry Salad Recipes
Yield 6
Number Of Ingredients 11
Steps:
- Wash and dry spinach. Whip together dressing. Add to spinach and toss lightly. Add berries, onion and pecans. Toss lightly.
Nutrition Facts : Calories 122.8 calories, Carbohydrate 14.4 g, Fat 7.5 g, Fiber 3 g, Protein 2.3 g, SaturatedFat 0.7 g, Sodium 131 mg, Sugar 9.5 g
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José Ramirez
ramirez-j23@hotmail.comI was pleasantly surprised by how much I enjoyed this salad. The curry dressing was unique and flavorful, and the berries added a nice touch of sweetness.
Sydnie Ellam
e_sydnie@hotmail.comThis salad is a great way to use up some leftover spinach and berries. The dressing is light and flavorful, and the salad is very refreshing.
Tony Rubz
tony_rubz@gmail.comI absolutely love this salad! It's so easy to make and always a crowd-pleaser. The dressing is the perfect balance of sweet and savory.
Belle Chic
c.belle@hotmail.comThis salad was a great way to get my daily dose of fruits and veggies. It's also very filling and satisfying.
stojance andonov
s@aol.comI thought this salad was just okay. The dressing was a bit too tangy for my taste and the berries were a bit too sweet.
Muhmmad Fiyaz
f_muhmmad84@hotmail.comThe curry dressing was a bit too spicy for my taste, but the salad was still very good. I think I would try using a different type of dressing next time.
Hailee Mccracken
hailee.mccracken@gmail.comThis salad was a great way to use up some leftover berries. The dressing was easy to make and the salad was very refreshing.
Latoya Roy
l_r@hotmail.frThe non-fat curry dressing was a bit bland for my taste. I added some extra spices to give it more flavor.
Evans Murithi
murithi@aol.comThis salad was a bit too sweet for my taste, but it was still very good. I think I would try using a different type of dressing next time.
Patience Osaghae
osaghaepatience6@hotmail.comI was pleasantly surprised by how much I enjoyed this salad. The curry dressing was unique and flavorful, and the berries added a nice touch of sweetness.
Christi Jones
c61@aol.comThis salad is a great way to get your daily dose of fruits and veggies. It's also very filling and satisfying.
Tristan Jacobs
j_tristan@gmail.comI absolutely love this salad! It's so easy to make and always a crowd-pleaser. The dressing is the perfect balance of sweet and savory.
Jeewa Fernando
f.j@hotmail.co.ukThis was a great way to use up some leftover spinach and berries. The dressing was light and flavorful, and the salad was very refreshing.
Adorkable Chaotic Weirdo
c_adorkable@hotmail.comI've made this salad several times now and it's always a hit! The non-fat curry dressing is so good, I even use it on other salads now. Highly recommend!
Kakembo Abdallah
abdallah_kakembo29@hotmail.frThe dressing was easy to make and had a great flavor. The salad was quick to assemble and very tasty. I added some grilled chicken for extra protein.
Rehman Mughal
r_mughal44@yahoo.comThis salad was a refreshing and delicious twist on a classic spinach salad! The non-fat curry dressing was surprisingly creamy and flavorful, and the berries added a nice pop of sweetness. Will definitely be making this again!