Kasha is not the main ingredient here, so I wouldn't call this a grain salad, but rather a substantial leafy green salad with grain. I love pairing this nutty grain with both cooked and raw spinach, and with walnuts and walnut oil. Kasha also goes well with foods that have a bitter edge, like endive, so I included some in the salad.
Provided by Martha Rose Shulman
Categories dinner, lunch, salads and dressings, vegetables, side dish
Time 15m
Yield Serves 6
Number Of Ingredients 15
Steps:
- In a large salad bowl, toss together spinach kasha, mushrooms, fresh herbs, endives, walnuts and feta.
- In a small bowl or measuring cup whisk together lemon juice, vinegar, salt, pepper, Dijon mustard, garlic, walnut oil and olive oil. Toss with the salad and serve.
Nutrition Facts : @context http, Calories 240, UnsaturatedFat 13 grams, Carbohydrate 24 grams, Fat 15 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 2 grams, Sodium 257 milligrams, Sugar 0 grams, TransFat 0 grams
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Loveness Xihlovo
l.xihlovo89@yahoo.comThis salad looks delicious! I'm going to make it for my next dinner party.
Avi McClary
a_m27@gmail.comI'm always looking for new ways to get my kids to eat their vegetables. I think this salad might be a good option. The kasha and mushrooms will add some flavor and texture that they'll enjoy.
Stewart Kett Laughlin
s.laughlin87@gmail.comThis salad looks like it would be a great addition to a holiday meal. It's festive and flavorful, and it's sure to impress your guests.
Lisa Michelle
lisa.michelle14@hotmail.comI'm not sure how I feel about the dressing. I'm not a big fan of vinegar-based dressings, but I'm willing to give it a try.
Free Side
s65@hotmail.co.ukThis salad looks like a great way to use up leftover kasha. I always have some leftover from making kasha varnishkes, so this is a perfect recipe for me.
Nkosinathi Vincent
n@yahoo.comI'm not a big fan of mushrooms, but I'm willing to try them in this salad. I'm sure the other ingredients will balance out the flavor.
Sonic Sonic
ss@gmail.comI love the combination of spinach and endive. They're both so healthy and flavorful.
Laura C. Trespalacios
ltrespalacios@gmail.comThis salad looks so refreshing and flavorful. I'm definitely going to make it for my next potluck.
Isaac Isagi
isaac.i@gmail.comI'm always looking for new salad recipes, and this one looks delicious. I can't wait to try it!
Aisha Attahiru
a@yahoo.comI would love to try this salad, but I'm not sure where to find kasha. Do you have any suggestions?
April Dean
dean.a89@gmail.comThis salad is a bit time-consuming to make, but it's definitely worth the effort. The flavors are amazing and it's a really unique dish.
Sasha Hughes
hs@hotmail.co.ukI found that the dressing was a little too tangy for my taste. I would recommend using less vinegar or adding a little bit of honey to balance out the flavors.
like world
world.l85@yahoo.comThis salad is a great way to get your daily dose of vegetables. It's packed with spinach, endive, and mushrooms, which are all very nutritious.
Keshab Dhanuk
d-k@hotmail.comI'm not a big fan of kasha, but I really enjoyed it in this salad. It added a nice texture and flavor to the dish.
MDYounus Ali
mdyounusali@gmail.comThis salad is a great make-ahead lunch or dinner. I made it the night before and it was just as good the next day. The flavors had really melded together and it was even more delicious.
Dj Shohag
s69@gmail.comI love the combination of flavors in this salad. The spinach and endive are fresh and crisp, the kasha is nutty and earthy, and the mushrooms are savory and umami. The dressing is also really good. It's tangy and flavorful, and it really brings the w
Abraham Castellanos
abraham@gmail.comThis salad is a great way to use up leftover kasha. I had some leftover from a previous recipe, and I was looking for a way to use it up. This salad was the perfect solution! It's easy to make and it's really delicious.
Mohamed Hachemaoui
hachemaoui_m92@aol.comI'm always looking for new and interesting salad recipes, and this one definitely fits the bill. The kasha and mushrooms add a nice nutty and earthy flavor to the salad, and the dressing is perfectly balanced. I'll definitely be making this again!
Pamela Haynes (Pudge)
ph@hotmail.frThis salad was a delightful surprise! The combination of spinach, endive, kasha, and mushrooms was unique and flavorful. The dressing was light and tangy, and it complemented the salad perfectly. I will definitely be making this again!