SPINACH AND SHRIMP FRA DIAVOLO
This quick shrimp fra diavolo is spicy, garlicky, saucy and loaded with delicious shrimp. Plus, with the addition of spinach, you're also getting a serving of veggies. When you need a perfect low-fat weeknight meal that is easy to pull together, this is it. You can substitute arugula or kale for the spinach if you'd like. -Julie Peterson, Crofton, Maryland
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, heat oil over medium-high heat. Add onion; cook and stir until tender, 5-7 minutes. Add garlic and pepper flakes; cook 1 minute longer. Stir in wine. Bring to a boil; cook until liquid is reduced by half. Stir in tomatoes, tomato sauce, basil, oregano, salt and pepper. Cook and stir until sauce is slightly thickened, about 10 minutes., Add shrimp and spinach; cook and stir until shrimp turn pink and spinach is wilted, 3-5 minutes. If desired, sprinkle with cheese.
Nutrition Facts : Calories 235 calories, Fat 9g fat (1g saturated fat), Cholesterol 138mg cholesterol, Sodium 727mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 4g fiber), Protein 22g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Dhesi Rajinder
[email protected]This dish was delicious! I made it for my family and they loved it. The sauce was flavorful and the shrimp were cooked perfectly. I will definitely be making this again.
Sam Way
[email protected]I've made this dish several times now and it's always a crowd-pleaser. The sauce is so flavorful and the shrimp are always cooked perfectly. I highly recommend this recipe!
RED GAMING
[email protected]This recipe was easy to follow and the results were amazing. The shrimp were cooked to perfection and the sauce was flavorful and spicy. I will definitely be making this again.
Damba Shafic
[email protected]I made this dish last night and it was a hit! My family loved it and said it was one of the best meals I've ever made. Thanks for sharing this recipe!
Khansa Altom
[email protected]This dish was absolutely delicious! The shrimp were cooked perfectly and the sauce was flavorful and spicy. I will definitely be making this again.
Patricia Isma
[email protected]I've made this dish several times now and it's always a hit. The sauce is so flavorful and the shrimp are always cooked perfectly. I highly recommend this recipe!
samiullah good morning
[email protected]This recipe was easy to follow and the results were delicious. The shrimp were cooked perfectly and the sauce was flavorful. I will definitely be making this again.
yvonne ombeva
[email protected]I made this dish last night and it was amazing! The shrimp were cooked to perfection and the sauce was flavorful and spicy. I will definitely be making this again.
TTBRYN TM
[email protected]This dish was delicious! I made it for my family and they loved it. The sauce was flavorful and the shrimp were cooked perfectly. I will definitely be making this again.
Doda khan Samejo
[email protected]I've made this dish several times now and it's always a crowd-pleaser. The sauce is so flavorful and the shrimp are always cooked perfectly. I highly recommend this recipe!
Syed najam
[email protected]This recipe was easy to follow and the results were amazing. The shrimp were cooked to perfection and the sauce was delicious. I will definitely be making this again.
Tom Morgan
[email protected]I made this dish last night and it was a hit! My family loved it and said it was one of the best meals I've ever made. Thanks for sharing this recipe!
Ricky Sanchez
[email protected]This dish was absolutely delicious! The shrimp were cooked perfectly and the sauce was flavorful and spicy. I will definitely be making this again.