SPINACH BROCCOLI SALAD

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Spinach Broccoli Salad image

Are you getting a little tired of steamed broccoli? You may want to try this attractive broccoli-spinach combo salad from Edna Hoffman of Hebron, Indiana for a little variation. The dressing is made with avocados, which contain some of the healthier fats recommended in our heart-health article.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings (1 cup dressing).

Number Of Ingredients 15

1 package (10 ounces) fresh spinach, torn
3 cups fresh broccoli florets
1 cup shredded carrots
1 can (8 ounces) sliced water chestnuts, drained
3 tablespoons sunflower kernels
CUCUMBER AVOCADO DRESSING:
1 medium cucumber, peeled, seeded and chopped
1/2 medium ripe avocado, peeled and chopped
1/4 cup chopped green onions
4 teaspoons white wine vinegar
1 tablespoon water
1 garlic clove, minced
2 teaspoons honey
1 teaspoon minced fresh dill
1/4 teaspoon salt

Steps:

  • In a large bowl, combine the spinach, broccoli, carrots, water chestnuts and sunflower kernels. In a blender or food processor, combine the dressing ingredients; cover and process until smooth. Serve with salad.

Nutrition Facts : Calories 87 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 137mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

Riya Srk
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This salad was just okay.


shoobas noobas
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This salad was a bit too expensive for my taste.


keino whitedavis
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I didn't like the combination of flavors in this salad.


Williams Mark
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The dressing in this salad is a bit too oily.


SOA SHIPPING
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This salad is a bit too bland for my taste.


Sidou _Piratage_13
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I would definitely recommend this salad to anyone.


Kabeneh Bility
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This salad is perfect for a light lunch or dinner.


Star Puppy
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I love this salad! It's so healthy and filling.


Mncedisi Phillip
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This salad is a great way to get your kids to eat their vegetables.


Xavier Corona
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I made this salad for a picnic and it was perfect. It's easy to transport and it held up well in the heat.


Kakiika Ramathan
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This salad is so versatile. I've added different vegetables, fruits, and nuts to it and it's always delicious.


Nalwoga Angelina
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I'm not a big fan of spinach, but I loved this salad. The dressing is amazing and the bacon adds a nice touch.


Kevontae Harris
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This salad was easy to make and so tasty! I used a store-bought dressing to save time, but it was still delicious.


Haider_ _ 74
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This salad is so refreshing and delicious. I love the combination of flavors and textures. It's the perfect side dish for any meal.


Antor Ray
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I've made this salad several times and it's always a crowd-pleaser. The dressing is so flavorful and the salad is so easy to make.


mnr mobile
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This salad was a hit at my potluck! The combination of spinach, broccoli, bacon, and dressing was perfect. I will definitely be making this again.