SPINACH CHICKEN BREAST
This is a quick and easy meal for lunch or supper. Its healthy and tasty! I made it up one night for supper for me and my sister. It was really quick, tasty and not too filling, but just right. It is healthy and spinach actually has more nutrients than any other food! If you want it even healthier, try whole wheat noodles rather than white. I am not too fond of measurements so these are close but approximates, so feel free to adjust as necessary. Enjoy this simple meal as a light, healthy new recipe!
Provided by Missi cook
Categories Lunch/Snacks
Time 30m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Put water in a medium/small pot on the stove and add noodles when the water comes to a boil.
- Start frying the chicken breasts in a TBSP of oil (olive or your choice) as you cut the garlic and onions.
- Saute the onions and garlic in the same pan. (Don't forget to stir the noodles!).
- Add the spinach when the onions and garlic are almost browning.
- Cook until spinach is hot and chicken is cooked and browning.
- Turn down heat to 3 or 4 and add parmesan, tarragon and lemon juice.
- Serve over noodles and enjoy!
Nutrition Facts : Calories 271, Fat 13.7, SaturatedFat 4, Cholesterol 92.8, Sodium 118.5, Carbohydrate 4.1, Fiber 1.4, Sugar 1.1, Protein 31.9
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Lawrencegunter Vybez
[email protected]I'm definitely going to try this recipe. It looks delicious!
Md Ohid
[email protected]This recipe looks so good, I'm going to make it tonight!
Justin Cyrus
[email protected]I can't wait to try this recipe!
Yumna Zaidi
[email protected]This recipe is a winner!
Joe Villanueva
[email protected]I love how healthy and delicious this dish is.
chamroo sharvin
[email protected]This is a great recipe for a weeknight meal.
Maher Hussen
[email protected]I'm definitely going to be making this recipe again and again.
Shebaz Baloch
[email protected]5/5 stars!
Shawn Barnes
[email protected]I highly recommend this recipe to anyone looking for a healthy and flavorful chicken dish.
Nalweyiso Madina
[email protected]This recipe is easy to follow and the results are amazing.
Zoha Butt
[email protected]I'm not usually a fan of spinach, but this recipe changed my mind. It's so delicious!
Md.Jihadul Islam
[email protected]This is one of the best chicken recipes I've ever tried.
Shawon Hossain
[email protected]I made this recipe for a dinner party and it was a huge success. Everyone loved it!
Kiara Bell
[email protected]This recipe is a keeper!
Arjuna King
[email protected]I was pleasantly surprised by how well the spinach and sun-dried tomatoes complemented the chicken. It's a great combination of flavors.
Josephine Khasoa
[email protected]This is my go-to recipe for a healthy and delicious weeknight meal.
Marky Shiba
[email protected]I love how versatile this recipe is. I've used different types of greens, such as kale and arugula, and it's always turned out great.
Jacob Logston
[email protected]I've made this recipe several times now and it's always a crowd-pleaser.
Tazmin Perceval
[email protected]This recipe was a hit with my family! The chicken was juicy and flavorful, and the spinach and sun-dried tomatoes added a delicious tang.