SPINACH & CRAB DIP

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Spinach & Crab Dip image

We love this recipe! I've lightened it considerably without losing flavor, and no one can tell the difference. Give the dip a try on baked potatoes, too! -Sandie Heindel, Liberty, Missouri

Provided by Taste of Home

Categories     Appetizers

Time 25m

Yield 4 cups.

Number Of Ingredients 11

1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 package (8 ounces) reduced-fat cream cheese, cubed
1 cup plain yogurt
1/2 cup grated Parmesan cheese
1/2 cup Miracle Whip Light
2 garlic cloves, minced
1 teaspoon crushed red pepper flakes
1/4 teaspoon salt
1/4 teaspoon pepper
1 can (6 ounces) lump crabmeat, drained
Assorted crackers or baked tortilla chip scoops

Steps:

  • In a large saucepan over low heat, combine the first nine ingredients. Cook and stir until cream cheese is melted. Stir in crab; heat through., Transfer to a serving bowl; serve with crackers. Refrigerate leftovers.

Nutrition Facts : Calories 89 calories, Fat 6g fat (3g saturated fat), Cholesterol 26mg cholesterol, Sodium 256mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 1g fiber), Protein 6g protein.

Billie McKelvey
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This dip is a must-try for any seafood lover. It's packed with flavor and the crab meat is cooked to perfection.


Kamron Aldridge
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This is the best spinach crab dip I've ever had. It's so creamy and flavorful, and the crab meat is cooked perfectly. I will definitely be making this again and again.


Azad Rajar
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This dip is amazing! It's so easy to make and it's always a hit at parties. I love the combination of spinach, crab, and cheese.


Black Mr
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I followed the recipe exactly and the dip turned out perfectly. It was creamy, cheesy, and full of flavor. I will definitely be making this again.


Ronilda Barbosa
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This is a great recipe for spinach crab dip. It's easy to follow and the results are delicious. I would definitely recommend this recipe to others.


yousif Baloch883
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I've made this dip several times and it's always a hit. It's so easy to make and it's always delicious. I love that I can use frozen spinach.


Chesner Adams
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This dip is perfect for a party or potluck. It's easy to make and it's always a hit.


YUSUF VICTORY
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I'm not a big fan of seafood, but I loved this dip. It's so creamy and cheesy, and the crab meat is very mild. I would definitely make this again.


Aditya Joshi
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This dip is a must-try for any seafood lover. It's packed with flavor and the crab meat is cooked to perfection.


Kayiira Musa
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This spinach crab dip is amazing! It's so creamy and cheesy, and the crab meat is cooked perfectly. I will definitely be making this again.


Saila saila
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I've made this dip several times and it's always a hit. It's so easy to make and it's always delicious.


Splendid Feelings
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This is the best spinach crab dip I've ever had! It's so creamy and flavorful. I love that it has a little bit of a kick to it.


Quaesi Mandate
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This dip is delicious! I made it for a party and everyone loved it. It's creamy, cheesy, and full of flavor. I will definitely be making it again.


nadim Nilima
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I made this dip for a party and it was a big hit! Everyone loved it. I will definitely be making it again.


Jamir Inalien
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This is my go-to recipe for spinach crab dip. It's always a hit at parties and potlucks. I love that it's so easy to make and that I can use frozen spinach.


Miyelle Milligan
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I've made this dip several times and it's always a hit. It's so creamy and cheesy, and the crab meat adds a nice briny flavor. I highly recommend this recipe.


King Gayp
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This spinach crab dip is easy to make and always a crowd-pleaser. I love that I can make it ahead of time and just pop it in the oven when I'm ready to serve.


Charity m Kamutuwe
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I made this dip for a potluck and it was a huge success. Everyone loved it! I will definitely be making it again.


Waseeq Shaikh
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This spinach crab dip was a hit at my party! It was creamy, cheesy, and full of flavor. I used fresh spinach and crab meat, and I think that made a big difference. I will definitely be making this again.