SPINACH EGG WHITE MUFFINS
A healthier version of spinach and cheese quiches! They make a perfect and filling lunch on a toasted English muffin with a slice of tomato. I'm sure they'd be delicious with different combinations of veggies, too!
Provided by cait713
Categories 100+ Breakfast and Brunch Recipes Eggs Quiche
Time 30m
Yield 10
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a muffin tin with cooking spray.
- Mix egg whites, Cheddar cheese, spinach, hot sauce, salt, and pepper in a bowl. Ladle mixture into the muffin tin, filling each cup 3/4 the way full.
- Bake in the preheated oven until a knife inserted in the center of a muffin comes out clean, 20 to 25 minutes. Serve warm or cooled.
Nutrition Facts : Calories 59.3 calories, Carbohydrate 1.8 g, Cholesterol 3.8 mg, Fat 2.2 g, Fiber 0.9 g, Protein 8.2 g, SaturatedFat 0.9 g, Sodium 405.1 mg, Sugar 0.4 g
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Rehma Khan
[email protected]These muffins are a great way to start your day. They're healthy and filling, and they taste great.
Ali Qazi
[email protected]I'm not a big fan of spinach, but these muffins were surprisingly delicious. The cheese and egg whites really balance out the flavor.
Antonio Reed
[email protected]These muffins are perfect for meal prep. I make a batch on the weekend and then have them for breakfast all week.
Mofhenyi Keitumetse
[email protected]I love the combination of spinach and egg whites in these muffins. They're so light and fluffy.
Kieran Donn
[email protected]These muffins are a great way to sneak some vegetables into your kids' diet.
syco sexy
[email protected]I'm always looking for healthy and easy breakfast options, and these muffins fit the bill perfectly.
Eden Meraf
[email protected]These muffins are a great way to use up leftover spinach. I also added some chopped ham and cheese to mine, and they were delicious.
MD Soni
[email protected]I followed the recipe exactly and the muffins turned out perfectly. They're light and fluffy, and the spinach and cheese add a nice flavor.
JAKAZZ
[email protected]These muffins are perfect for a quick and easy breakfast or snack. They're also a great way to get your kids to eat their vegetables.
Charles Blackman
[email protected]I love that these muffins are a healthy and delicious way to start the day.
Challenge Ngobeni
[email protected]These spinach egg white muffins were a hit with my family! They're so easy to make and they're packed with protein and flavor.