SPINACH LENTIL SOUP
Turkey kielbasa, spinach, and lentils are combined to yield a hearty soup.
Provided by KCORONA
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Spinach Soup Recipes
Time 50m
Yield 8
Number Of Ingredients 11
Steps:
- In a pot, bring the rice and water to a boil. Reduce heat to low, cover, and simmer 20 minutes.
- Heat the oil in a large pot over medium heat, and cook the turkey kielbasa until lightly browned. Mix in onion and carrot, and season with red pepper. Cook and stir until tender. Pour in the water and broth, and mix in lentils. Bring to a boil, reduce heat to low, and simmer 25 minutes.
- Stir the cooked rice and spinach into the soup, and continue cooking 5 minutes before serving.
Nutrition Facts : Calories 149.9 calories, Carbohydrate 22.7 g, Cholesterol 9.9 mg, Fat 2.4 g, Fiber 6.1 g, Protein 10.1 g, SaturatedFat 0.7 g, Sodium 190.1 mg, Sugar 2.7 g
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Kafayat Tinuola Etimiri
t_kafayat@hotmail.frThis soup is delicious and healthy. It's a great way to get your daily dose of vegetables.
Idris Ahmed
ahmed_i@gmail.comI wasn't sure about this soup at first, but it grew on me. It's a great way to use up leftover spinach.
Judicely Franco
judicely-franco6@yahoo.comThis soup is a bit time-consuming to make, but it's worth the effort. It's so delicious and satisfying.
asif amir
amir62@aol.comI've made this soup several times and it's always a hit with my family. It's a great way to get them to eat their vegetables.
matilde ndamononghenda
nmatilde23@hotmail.comThis soup is so flavorful and comforting. It's the perfect meal for a cold winter day.
Felipe Garcia
f.garcia61@aol.comI'm not a fan of lentils, but I loved this soup! The spinach and spices really complemented each other.
Md Makijul Islam Makijul
m-makijul15@hotmail.comThis soup is a great way to use up leftover spinach. It's also a good source of protein and fiber.
alaudin khan
alaudin70@gmail.comI was disappointed with this soup. It was too bland and watery.
Khubaib Anan
k-a22@yahoo.comThis soup is delicious and so easy to make. I've already made it twice this week!
Rajkumar Ghising
gr@yahoo.comI love this soup! It's so healthy and satisfying. I always feel good after eating it.
Adina Tanveer
t-adina@hotmail.comI followed the recipe exactly and the soup turned out great. It's a keeper!
Md Sadiqul Islam
islamm58@gmail.comThis soup was a bit bland for my taste. I added some extra spices and it was much better.
Susantha Hettiarachchi
hettiarachchi-susantha@aol.comI've made this soup several times and it's always a hit. It's the perfect comfort food for a cold winter day.
Irfana Kalsoom
kalsoom@aol.comThis soup is so easy to make and it's packed with flavor. I love that it's also healthy and filling.
Akash Mulla
akash-mulla51@hotmail.comI'm not a huge fan of lentils, but this soup was delicious! The spinach and spices really balanced out the flavor.
Usama el Halaby
u_halaby52@yahoo.comThis was a great recipe! I followed it exactly and it turned out perfect. My family loved it.
Msaif Khan
khanmsaif53@gmail.comI love this soup! It's so flavorful and comforting. I always add a little extra spice to mine, but that's just my personal preference.
Carmelya bautun
c-b45@yahoo.comThis spinach lentil soup is fantastic! It's hearty, flavorful, and so easy to make. I've made it several times now and it's always a hit.