SPINACH QUINOA BURGERS
After having one of these burgers at a local catering place, I had to adapt my own version! These are extremely filling and taste great with chipotle mayonnaise and sliced cheese! These may be refrigerated or frozen for later use.
Provided by Hannah
Categories Main Dish Recipes Burger Recipes
Time 58m
Yield 4
Number Of Ingredients 15
Steps:
- Bring beef broth to a strong boil in a saucepan over high heat. Stir in quinoa; reduce heat to low and cover. Cook until broth is absorbed, about 15 minutes. Remove from heat; let stand for 5 minutes. Fluff with a fork; let cool.
- Chop spinach in a food processor; transfer to a bowl. Chop onion, Parmesan cheese, and garlic in the food processor; add to the spinach. Mix in cooled quinoa, bread crumbs, salt, red pepper flakes, garlic powder, and black pepper. Add egg whites and egg; stir burger mixture to combine.
- Shape burger mixture into 4 equal patties. Heat a skillet over medium-high heat and coat with cooking spray. Cook patties until cooked throughout, 4 to 6 minutes per side. Serve on hamburger buns.
Nutrition Facts : Calories 335.5 calories, Carbohydrate 47.2 g, Cholesterol 55.3 mg, Fat 8.6 g, Fiber 5.5 g, Protein 18.2 g, SaturatedFat 3 g, Sodium 1305.3 mg, Sugar 2.6 g
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Anum rajpot Rajpot
[email protected]These burgers were a bit too dry for my taste. I think I'll add some more moisture next time, maybe some grated zucchini or carrot.
Lorenzo Guitron
[email protected]I love that these burgers are vegan. They're a great option for people who are looking for a healthy and plant-based meal.
Riley Damera
[email protected]These burgers are a great way to use up leftover spinach and quinoa. They're also a healthy and delicious meal.
Adnanshah Shah g
[email protected]I made these burgers for a picnic and they were a huge hit! Everyone loved them.
Dustin Gilliam
[email protected]These burgers were a bit too crumbly for my taste. I think I'll add some more breadcrumbs next time.
Haqnawaz gujjar
[email protected]I'm not a fan of quinoa, but I really liked these burgers. The spinach and feta cheese helped to mask the quinoa flavor.
Casey Bowman
[email protected]These burgers were a bit too spicy for my taste. I think I'll use less chili powder next time.
David Guerra
[email protected]I'm always looking for new vegetarian recipes and these burgers fit the bill. They're healthy, delicious, and easy to make.
Hormotayo Peter
[email protected]These burgers were easy to make and tasted great! I will definitely be making them again.
Shehzad Afzal Gondal
[email protected]I followed the recipe exactly and my burgers turned out perfectly. They were crispy on the outside and moist on the inside. Yum!
Kanok Kumar
[email protected]I found these burgers to be a bit bland. I think they could use some more seasoning.
Britney Nafula
[email protected]These burgers were a bit too dry for my taste. I think I'll add some more moisture next time, maybe some grated zucchini or carrot.
James Mwenda
[email protected]I'm not vegan, but I really enjoyed these burgers. They were so flavorful and satisfying.
Zaccheau Nyirongo
[email protected]My kids loved these burgers! They're a great way to get them to eat their veggies.
Nassa Hussein
[email protected]I was really impressed with how well these burgers held together. I've had other veggie burgers fall apart on me before, but these stayed intact perfectly.
K Durbin
[email protected]These burgers were delicious! I made them for a party and they were a huge success.
SMiX 30K
[email protected]I've made these burgers several times now and they're always a winner. They're a great way to use up leftover spinach and quinoa.
Thendo Mualusi
[email protected]These spinach quinoa burgers were a hit with my family! They were so easy to make and packed with flavor. I especially loved the crispy outer layer.