SPINACH-STUFFED FLOUNDER WITH MUSHROOMS AND FETA
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Spray an unheated medium skillet with no-stick spray. Heat the skillet over medium heat. Add the mushrooms and cook about 5 minutes or until the liquid released from the mushrooms has evaporated, stirring occasionally.
- Add the spinach to the skillet. Cook and stir about 2 minutes or until spinach is wilted. Remove from the heat and drain excess moisture. Sprinkle the feta cheese over the vegetables, then stir it in.
- To assemble the fish rolls, place one-quarter of the spinach mixture onto the wide end of each filet. Carefully roll the filet around the spinach mixture. Use wooden toothpicks to hold the end of each roll in place.
- Spray an 8x8 inch baking dish with non-stick spray. Place the fish rolls, seam side down, in the baking dish. Add 2 tablespoons of water. Loosely cover with foil.
- Bake in a preheated oven for 15 to 20 minutes or until fish flakes easily when tested with a fork and is opaque all the way through.
Nutrition Facts : Calories 131.2 calories, Carbohydrate 3.6 g, Cholesterol 55.9 mg, Fat 2.2 g, Fiber 1.7 g, Protein 24.5 g, SaturatedFat 0.7 g, Sodium 163.6 mg, Sugar 1.1 g
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blossom
[email protected]I would highly recommend this recipe to anyone who loves fish. It's a delicious and easy way to cook flounder.
Tevita Fine
[email protected]This is a great recipe for a special occasion dinner. It's elegant and delicious.
SK Shakir
[email protected]I'm not a fan of spinach, but I really enjoyed this dish. The stuffing was flavorful and the fish was cooked perfectly.
Robert Mugisha
[email protected]This recipe was easy to follow and the results were delicious. I will definitely be making this again!
Yeamin Molla
[email protected]I followed the recipe exactly and the fish came out overcooked. I would recommend cooking it for a shorter amount of time.
Latanya Ford
[email protected]This dish was a little too salty for my taste. I would use less feta cheese next time.
Linda Kln
[email protected]I had some trouble finding flounder fillets, but I was able to substitute tilapia fillets and the dish still turned out great.
Md Adil Hussain
[email protected]This recipe was a bit too bland for my taste. I would add more herbs and spices next time.
Jensen Judkins
[email protected]I made this dish for my family and everyone loved it. The fish was flaky and the stuffing was creamy and flavorful.
Lukisha Thomas
[email protected]This recipe is a bit time-consuming, but it's worth the effort. The stuffed flounder is moist and flavorful, and the sauce is delicious.
Andrej Polansky
[email protected]I wasn't sure how I would like this dish, but I was pleasantly surprised. The flavors were well-balanced and the fish was cooked perfectly.
Shawn Chapman
[email protected]This is my go-to recipe for stuffed flounder. It's always a hit at dinner parties.
liza mendy
[email protected]I've made this dish several times now and it's always a crowd-pleaser. The combination of spinach, mushrooms, and feta is simply irresistible.
Bilal Ansari
[email protected]This recipe was easy to follow and the results were amazing. The fish was cooked perfectly and the stuffing was creamy and flavorful.
Name Name
[email protected]I'm not a huge fan of fish, but this dish was so good that I ate every bite! The spinach and feta stuffing was perfectly balanced, and the mushrooms added a nice earthy flavor.
Mateen Tahir
[email protected]This spinach-stuffed flounder was a hit with my family! The fish was flaky and moist, and the stuffing was flavorful and delicious.