SPRING VEGETABLE QUICHE
Brown rice makes up the crust for this different but very healthy, nutritious and totally delicious main dish. And it tastes just as great reheated the next day. -Sandi Tuttle, Hayward, Wisconsin
Provided by Taste of Home
Time 1h
Yield 6 servings.
Number Of Ingredients 16
Steps:
- In a small bowl, whisk 1 egg white. Add rice; stir until blended. Press onto the bottom and up the sides of a 9-in. deep-dish pie plate coated with cooking spray., In a large bowl, whisk flour and milk until smooth. Whisk in egg and remaining egg whites. Stir in the mozzarella cheese, asparagus, corn, mushrooms, carrot, onion, parsley, basil, salt and oregano. Pour into crust; sprinkle with Parmesan cheese., Bake at 375° for 45-50 minutes or until a knife inserted in the center comes out clean. Let stand for 10 minutes before cutting.
Nutrition Facts : Calories 225 calories, Fat 5g fat (3g saturated fat), Cholesterol 49mg cholesterol, Sodium 538mg sodium, Carbohydrate 28g carbohydrate (8g sugars, Fiber 3g fiber), Protein 17g protein. Diabetic Exchanges
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MD Mizaur Rahman
[email protected]This quiche is a great way to celebrate spring. The fresh vegetables add a bright and flavorful touch to the dish.
Baisden Ganzy
[email protected]I would definitely recommend this quiche to anyone looking for a delicious and easy-to-make vegetarian dish.
Eli Sarafova
[email protected]This quiche is a great way to use up leftover ham or bacon. I had some leftover ham and I added it to the filling. It was delicious!
shariece faulkner
[email protected]This quiche is perfect for a make-ahead breakfast or brunch. You can make it the night before and then just reheat it in the morning.
Young & Old Jokes
[email protected]This quiche is a great way to get your kids to eat their vegetables. My kids loved the quiche and they didn't even realize they were eating vegetables.
Jesan 22
[email protected]I would definitely recommend this quiche to anyone looking for a delicious and easy-to-make breakfast or brunch dish.
ELIZABETH AKETCH ANUMO
[email protected]This quiche was very filling and satisfying. I ate a slice for breakfast and it kept me full all morning.
Wisdom Monday
[email protected]I made this quiche for a potluck and it was a big hit. Everyone loved the flavors and the crust was perfect.
Thiru Selvam
[email protected]This quiche was a great way to use up leftover vegetables. I had some leftover asparagus, peas, and carrots and they worked perfectly in this quiche.
Roman Romi
[email protected]I added some chopped fresh herbs to the filling and it really enhanced the flavor. I would definitely recommend adding some herbs to the filling next time you make this quiche.
Zeynep Ertaş
[email protected]I used a different cheese blend than the recipe called for and it turned out great. The quiche was still very flavorful and the cheese melted perfectly.
Joseph Lee
[email protected]This quiche was very easy to make and it turned out great! I will definitely be making this again.
Trey Rambo
[email protected]The crust was a little dry. I would brush the crust with melted butter before baking it next time.
Salvina Deciano
[email protected]This quiche was a little too eggy for my taste. I would reduce the amount of eggs in the filling next time.
John Hedges
[email protected]I used a mix of fresh and frozen vegetables in the filling and it worked out great. The quiche was still very flavorful and the vegetables were cooked perfectly.
Jovan bahena
[email protected]I added some crumbled bacon to the filling and it was delicious! The bacon added a nice smoky flavor to the quiche.
Angela McMullen
[email protected]This was a great recipe! I used a pre-made crust to save time and it turned out great. The filling was very flavorful and the quiche was cooked evenly.
Seth P
[email protected]I made this quiche for a brunch party and it was a huge success! The flavors were amazing and the crust was perfect. I will definitely be making this again.
sznn lsjj
[email protected]This quiche was delicious! The crust was flaky and the filling was creamy and flavorful. I used a variety of spring vegetables, including asparagus, peas, carrots, and onions. The quiche was a hit with my family and friends.