STEAMED BRUSSELS & CARROTS WITH TANGY MAPLE SAUCE

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Steamed Brussels & Carrots With Tangy Maple Sauce image

I'm still trying to get heart healthy with this one!! It has walnuts plus great veggies for your heart!! The vinaigrette is made with canola oil instead of butter. Plus, the veggies are steamed so it's easy to make!!!

Provided by Ina Pickle

Categories     Vegetable

Time 20m

Yield 1 lb brussels sprouts, 2-4 serving(s)

Number Of Ingredients 8

4 small carrots
1 lb fresh baby Brussels sprout
1 1/2 tablespoons white wine vinegar
1 1/2 tablespoons maple syrup
2 tablespoons canola oil
1/2 teaspoon kosher salt
fresh cracked black pepper, to taste
1/4 cup chopped walnuts

Steps:

  • Peel and slice your carrots and cut the stems off of your brussels sprouts. If you have any too big sprouts, cut them in half so they are about the same size as all the pieces, so you have even cooking.
  • Put the veggies into a steamer with lid and steam for 15 minutes until fork tender.
  • Meanwhile, mix together the vinegar, syrup, oil, salt, and pepper for the vinaigrette.
  • After steaming, pour the veggies into a bowl with the nuts and pour the vinaigrette over them.
  • Toss to coat then serve!

Sagor Alle
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Overall, this is a great recipe that I would definitely recommend.


Tyquan Henderson
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I would recommend this recipe to anyone who loves vegetables.


Essence Ford
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This recipe is a bit time-consuming, but it's worth it. The results are delicious!


Jeffrey Lee
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I'm not a big fan of maple syrup, but I still liked this recipe. The sauce was tangy and flavorful.


Phemelo Golden
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This recipe is a great way to get your daily dose of vegetables.


Anna Howard
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I made this recipe with roasted vegetables instead of steamed vegetables and it was still delicious.


Kym Trickett
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This recipe is a great way to use up leftover vegetables.


Emmerson Mousseau
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I've never been a big fan of brussels sprouts, but this recipe changed my mind. They were so delicious!


Nissar Nissar ahmed
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The maple sauce is what makes this dish. It's so flavorful and really brings out the flavor of the vegetables.


Virginia Kennedy
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This recipe is a keeper! I've made it several times and it's always a hit.


Zawar Awan
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I made this recipe for a potluck and it was a huge success. Everyone loved it!


Rayhan Vai
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This dish was a great way to get my kids to eat their vegetables. They loved the maple sauce and the brussels sprouts and carrots were cooked just right.


cub paw
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I love this recipe! It's so easy to make and the results are always delicious. The maple sauce is the perfect balance of sweet and tangy.


Tami Creamer
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This recipe was a hit! The maple sauce was tangy and flavorful, and the brussels sprouts and carrots were cooked perfectly. I will definitely be making this again.