STEAMED FILLET OF SOLE
This is a Sunday dish - rich and earty, wonderful combination of flavours. The recipe is from the London fish restaurant called Livebait.
Provided by kolibri
Categories European
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Chop the fennel very finely. Peel and take all the pith off the orange segments before shopping them roughly. Mix them with fennel and then with the sour cream.
- Season each sole fillet with salt and pepper, then roll them up like swiss roll using some sour cream mixture as "the jam".
- Wrap each fillet in buttered foil and stab a few holes in the parcel. Steam until cooked - about 10-15 minutes. The parcel will be firm when pressed.
- To serve, unwrap and drizzle with balsamic vinegar and some good olive oil. Serve with mashed potatoes, or a lentil stew.
Nutrition Facts : Calories 216.8, Fat 5.4, SaturatedFat 2.5, Cholesterol 85.2, Sodium 172.9, Carbohydrate 9.1, Fiber 2.7, Sugar 3.1, Protein 32.3
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Md Sabuj
[email protected]This is my go-to recipe for steamed fillet of sole. It's easy to make and always turns out delicious.
Blessing Onovorume
[email protected]I love this recipe! The fish is always cooked perfectly and the sauce is delicious. I highly recommend it.
Harmony Agbamu
[email protected]This recipe is a keeper! The fish was flaky and flavorful, and the sauce was light and tangy. I will definitely be making this again.
Hamza Mamudu
[email protected]I made this recipe last night and it was a huge success. The fish was cooked perfectly and the sauce was delicious. My family loved it.
Jiya Kohli
[email protected]This was a really easy recipe to follow, and the results were amazing. The fish was cooked perfectly, and the sauce was delicious. I would definitely recommend this recipe to anyone.
Moses Mendez
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The sole was flaky and flavorful, and the sauce was light and tangy. I'll definitely be making this again.
Mian Shakari
[email protected]This recipe is a winner! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again and again.
Charlene Sierra
[email protected]I've made this recipe several times and it's always a hit. The fish is flaky and flavorful, and the sauce is light and tangy.
Ranjan Shrestha
[email protected]This is my go-to recipe for steamed fillet of sole. It's easy to make and always turns out delicious.
Kaitlyn McCarthy
[email protected]I love this recipe! The fish is always cooked perfectly and the sauce is delicious. I highly recommend it.
Ikyernum Simon
[email protected]This recipe is a keeper! The fish was flaky and flavorful, and the sauce was light and tangy. I will definitely be making this again.
Cj Gingi Van Rensburg
[email protected]I made this recipe last night and it was a huge success. The fish was cooked perfectly and the sauce was delicious. My family loved it.
kuldip sharma
[email protected]This was a really easy recipe to follow, and the results were amazing. The fish was cooked perfectly, and the sauce was delicious. I would definitely recommend this recipe to anyone.
Khutso Thato
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The sole was flaky and flavorful, and the sauce was light and tangy. I'll definitely be making this again.
Changez Baloch
[email protected]This steamed fillet of sole recipe was a hit with my family! The fish was cooked perfectly, and the lemon-butter sauce was delicious. I will definitely be making this again.