STRAWBERRY-MANGO GRILLED CHICKEN SALAD
All the flavors of summer are packed into this arugula and strawberry salad. Perfect for a light dinner on those days you don't want to heat up the house using the oven. Use any mild-flavored oil for the dressing and your favorite seasoning on the chicken. Feel free to divide the ingredients between four large bowls instead of arranging on a platter.
Provided by France C
Categories Salad Green Salad Recipes Arugula Salad Recipes
Time 2h50m
Yield 4
Number Of Ingredients 19
Steps:
- Pound chicken breast to an even 1-inch thickness using a meat mallet or a rolling pin; place in a resealable plastic bag.
- Whisk oil, vinegar, garlic-herb seasoning, and salt together in a small bowl. Pour over chicken and marinate in the refrigerator for at least 2 hours.
- Combine strawberries, vinegar, oil, honey, Dijon mustard, poppy seeds, and salt in a blender. Blend on high speed until smooth, 15 to 20 seconds. Refrigerate until ready to use.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Remove chicken from marinade. Place chicken on the hot grill; discard leftover marinade.
- Close the grill lid and lower the heat to medium. Grill until chicken is no longer pink in the center and juices run clear, 10 to 12 minutes, turning halfway through. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Transfer to a plate to rest and cool for 10 minutes. Slice chicken on the diagonal.
- Place arugula on a large platter. Top with sliced chicken, mango, strawberries, avocado, red onion, pine nuts, and feta cheese. Drizzle with dressing and serve.
Nutrition Facts : Calories 497.7 calories, Carbohydrate 17.5 g, Cholesterol 78.6 mg, Fat 35.4 g, Fiber 7.3 g, Protein 31 g, SaturatedFat 7 g, Sodium 557.9 mg, Sugar 7.5 g
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Leala Walker
[email protected]This salad is to die for! The chicken is so juicy and flavorful, and the strawberries and mangoes are the perfect addition. The dressing is also really good. I will definitely be making this again.
YRocha _33
[email protected]This salad is delicious! The chicken is grilled to perfection and the strawberries and mangoes are so fresh. The dressing is also really tasty. I would definitely recommend this salad.
Mukisa Brian junix
[email protected]This salad is amazing! The chicken is so juicy and flavorful, and the strawberries and mangoes are the perfect addition. The dressing is also really good. I will definitely be making this again.
Wal Shuwa
[email protected]This salad is so good! The chicken is grilled perfectly and the strawberries and mangoes are so fresh. The dressing is also really tasty. I would definitely recommend this salad to anyone.
Mr Awais Shafiq
[email protected]I made this salad for lunch today and it was amazing! The chicken was so tender and flavorful, and the strawberries and mangoes were perfectly ripe. The dressing was also really good. I will definitely be making this again.
Richard Virag
[email protected]This salad is delicious! The chicken is grilled to perfection and the strawberries and mangoes are so fresh and juicy. The dressing is also really tasty. I will definitely be making this again.
Lyly Abbas
[email protected]I love this salad! It's so refreshing and flavorful. The grilled chicken is juicy and tender, and the strawberries and mangoes add a nice sweetness. I also love the dressing, which is light and tangy.
LOVELY PAKISTAN
[email protected]This strawberry mango grilled chicken salad was a hit at my last dinner party! The flavors were amazing, and the grilled chicken was cooked perfectly. I will definitely be making this again.