We've updated this classic dish while still keeping all the elements that people love: crisp broccoli, juicy chicken, and a tasty Parmesan sauce. By stuffing the chicken breasts we were able to cut down on the overall cheese in the dish while still maximizing flavor. A mixture of low-fat evaporated milk, broth and sherry with a touch of cornstarch makes a creamy sauce that tastes as rich as the full fat version.
Provided by Food Network Kitchen
Categories main-dish
Time 50m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Preheat the broiler. Mist a shallow rectangular flameproof baking dish with cooking spray. Bring a medium pot of salted water to a boil. Add the broccoli and cook until bright green and crisp tender, about 5 minutes. Drain well and run under cold water until cold. Drain well again and squeeze dry in paper towels.
- Chop the broccoli and toss in a bowl with the Gruyere and garlic. Insert a paring knife into the thickest part of each chicken breast to make a 3-inch deep pocket. Stuff each chicken breast with equal amounts of the broccoli mixture. Rub both sides of the chicken breasts with oil and thyme and season with salt and pepper.
- Heat a large nonstick skillet over medium-high heat until very hot, about 5 minutes. Put the chicken in the pan and cook until golden brown and just cooked through, about 6 minutes per side. If the chicken begins to brown too quickly, turn the heat down to medium to finish cooking through. Transfer to the baking dish.
- Meanwhile, combine the milk and stock in a small pot, season with salt and pepper and bring to a simmer over medium heat. Stir the sherry and cornstarch until smooth and pour, whisking constantly, into the sauce. Cook until just thickened, about 2 minutes. Remove from heat and stir in the Parmesan. Top each chicken breast with 2 tablespoons of sauce and place under the broiler. Broil until lightly browned, 2 to 3 minutes.
- Let the chicken rest for 5 minutes and then cut each breast in half on an angle. Whisk the mustard into the remaining sauce and spread a few tablespoons on each plate. Top with a halved chicken breast.
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Md Muntasir Thasin
[email protected]I've made this dish several times now and it's always a hit. I love the versatility of the recipe - you can add or remove ingredients to suit your taste. I highly recommend this dish to anyone looking for a delicious and easy-to-make chicken dish.
Ithabeleng Senone
[email protected]This dish is a bit time-consuming to make, but it's worth the effort. The flavors are complex and delicious, and the chicken is cooked to perfection. However, I found that the sauce was a bit too rich for my taste. I would recommend using a lighter s
Shehnoor Shehzad
[email protected]I made this dish for a dinner party and it was a huge success. Everyone loved the flavors and the presentation. However, I found that the chicken was a bit dry. I would recommend cooking the chicken for a shorter amount of time.
Sanjita Tamang
[email protected]This dish was a bit too salty for my taste. I think it could have used less salt. However, the chicken was cooked perfectly and the sauce was creamy and rich.
anup gupta
[email protected]I followed the recipe exactly and the dish turned out great. However, I found that the sauce was a bit too thick for my taste. I would recommend thinning it out with a little bit of milk or cream.
Tatum Baskerville
[email protected]This dish was a bit bland for my taste. I think it could have used more seasoning. However, the chicken was cooked perfectly and the sauce was creamy and rich.
Weniska Glasgow
[email protected]I've made this dish several times now and it's always a hit. I love the versatility of the recipe - you can add or remove ingredients to suit your taste. I highly recommend this dish to anyone looking for a delicious and easy-to-make chicken dish.
Obinna-Nze Alvin
[email protected]This dish is a bit time-consuming to make, but it's worth the effort. The flavors are complex and delicious, and the chicken is cooked to perfection. I highly recommend this dish for a special occasion.
Camilo Madrigal
[email protected]I made this dish for a dinner party and it was a huge success. Everyone raved about the flavors and the presentation. I will definitely be making this again for special occasions.
Gina Gray
[email protected]I followed the recipe exactly and the dish turned out great. The chicken was moist and flavorful, and the sauce was rich and creamy. I served it over rice and it was a perfect meal.
Vicky Bhai
[email protected]This dish was so easy to make and it turned out so delicious. I love that it's a one-pan meal, so cleanup is a breeze. I will definitely be making this again soon.
Dipok Bristi
[email protected]I made this dish last night and it was a huge hit with my family. Everyone loved the flavors and the chicken was cooked perfectly. I will definitely be adding this to my regular dinner rotation.
Md Vvjs
[email protected]This is one of the best chicken dishes I've ever had. The combination of flavors is amazing, and the chicken is so tender and juicy. I will definitely be making this again and again.