STUFFED FLOUNDER FILLETS

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Stuffed Flounder Fillets image

I love ordering Stuffed Flounder at the restaurants. This one I can enjoy at home and with less calories and carbs.

Provided by David04

Categories     Very Low Carbs

Time 50m

Yield 4 serving(s)

Number Of Ingredients 12

2 lbs flounder fillets
1 cup onion, fresh chopped
1 tablespoon garlic, minced
1/2 cup celery, fresh chopped
1/2 cup carrot, chopped
1/2 medium red bell pepper, minced
1/4 teaspoon ground thyme
4 parsley sprigs, divided (4 tbsp)
2 tablespoons dry parmesan cheese, grated
2 tablespoons reduced-fat mayonnaise
1 teaspoon Dijon mustard
2 tablespoons fresh lemon juice

Steps:

  • Preheat oven to 400°F.
  • Rinse fillets, pat dry with paper towels.
  • Sauté onions over medium heat until tender. Add celery, carrot, and pepper.
  • Reduce heat to medium low, cover and cook for 5 minutes, until vegetables are tender.
  • Increase heat to medium-high, stir in thyme and cook until all moisture is absorbed. Stir in 1 tablespoon parsley.
  • Spoon an equal amount of stuffing into center of each fillet.
  • Roll lengthwise and seal with a toothpick.
  • Place filets, seam side down, into coated casserole dish.
  • In small bowl combine cheese, mayonnaise, and mustard.
  • Spread over fish, sprinkle with lemon juice.
  • Bake 20 minutes until the fish flakes easily with fork.

Md Robiul520
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I made this stuffed flounder recipe for my family and they loved it. The fish was moist and flaky, and the stuffing was flavorful and savory.


Julu Medher
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This stuffed flounder recipe was easy to make and the results were delicious. The fish was cooked perfectly and the stuffing was flavorful.


Cody Elrod
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I've made this stuffed flounder recipe several times and it's always a hit. The fish is always cooked perfectly and the stuffing is always delicious.


BORO BARNABAS
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This is my go-to recipe for stuffed flounder. It's always a crowd-pleaser and the leftovers are just as good.


Randy Hood
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I'm not a big fan of fish, but this stuffed flounder recipe changed my mind. The fish was cooked perfectly and the stuffing was so flavorful.


Dj SABA
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This stuffed flounder recipe was easy to make and the results were amazing. The fish was cooked to perfection and the stuffing was delicious.


anil anil
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I've made this stuffed flounder recipe several times and it's always a hit. The fish is always cooked perfectly and the stuffing is always delicious.


zachariah simon
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This is a great recipe for stuffed flounder. The fish is cooked perfectly and the stuffing is delicious. I will definitely be making this again.


Juliana Adzimah
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I made this stuffed flounder recipe for my family and they loved it. The fish was moist and flaky, and the stuffing was flavorful and savory.


Shantell Box
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This stuffed flounder recipe was easy to make and the results were delicious. The fish was cooked perfectly and the stuffing was flavorful.


Sami khalid
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I've made this stuffed flounder recipe several times and it's always a hit. The fish is always cooked perfectly and the stuffing is always delicious.


Lori Melson
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This is my go-to recipe for stuffed flounder. It's always a crowd-pleaser and the leftovers are just as good.


Kevine Otieno
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I'm not a big fan of fish, but this stuffed flounder recipe changed my mind. The fish was cooked perfectly and the stuffing was so flavorful.


amar halawa
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This recipe was easy to follow and the results were amazing. The stuffed flounder was cooked to perfection and the stuffing was delicious.


sabeen dhungel
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I made this stuffed flounder recipe for a dinner party and everyone raved about it. The fish was flaky and moist, and the stuffing was savory and flavorful.


Jeremih Pabloscoba
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The stuffed flounder was delicious! I loved the combination of flavors and the fish was cooked perfectly.


DJ Cruzy 255
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This stuffed flounder recipe was a hit! The fish was cooked perfectly and the stuffing was flavorful and moist. I will definitely be making this again.


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