STUFFED-OLIVE COD
Visit the olive bar in your supermarket to put a new twist on cod in this simple high-protein, low-fat entree that's a weeknight lifesaver. - Tria Olsen, Queen Creek, Arizona
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place fillets in a large nonstick skillet coated with cooking spray. Sprinkle with oregano and salt; top with lemon and shallot., Scatter olives around fish; add water and olive juice. Bring to a boil. Reduce heat to low; gently cook, covered, 8-10 minutes or until fish just begins to flake easily with a fork.
Nutrition Facts : Calories 163 calories, Fat 3g fat (0 saturated fat), Cholesterol 65mg cholesterol, Sodium 598mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges
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Ahmad Samir Noori
[email protected]Overall, I highly recommend this stuffed olive cod recipe. It's a delicious and easy-to-make dish that's perfect for any occasion.
Irfan Sagir
[email protected]I was pleasantly surprised by how easy this recipe was to make. The cod cooked quickly and the stuffing was simple to prepare.
sanni collection
[email protected]This recipe is a great way to add some variety to your weeknight dinner routine. The cod is light and flaky, and the stuffing is savory and flavorful.
Sher B Bohara
[email protected]I've made this recipe several times and it always turns out great! The cod is always moist and flaky, and the stuffing is always flavorful.
SAUDA ANTONY
[email protected]The stuffed olive cod was a delightful culinary experience. The flavors of the olives, sun-dried tomatoes, and herbs complemented the delicate taste of the cod beautifully.
israel ochoa
[email protected]Tried this recipe for a special occasion and it did not disappoint. The cod was cooked to perfection and the stuffing was simply exquisite.
human minu
[email protected]Easy to follow recipe with delicious results. The cod was cooked evenly and the stuffing was moist and flavorful.
Kehinde adeola
[email protected]This recipe is a winner! The cod was moist and flaky, and the stuffing was flavorful and aromatic.
Kizito Med
[email protected]I'm not a huge fan of fish, but this recipe changed my mind. The cod was cooked to perfection and the stuffing was packed with flavor.
Jk Asvm
[email protected]The stuffed olive cod was a big hit with my dinner guests. The fish was succulent and the stuffing had a delightful tang.
Brayden Winstone
[email protected]I would highly recommend this recipe to anyone looking for a delicious and easy-to-make cod dish.
Christ Anzley
[email protected]This is one of the best cod recipes I've ever tried. The fish was perfectly cooked and the stuffing was incredibly flavorful.
Anyanwu Udoka
[email protected]I followed the recipe exactly and the results were fantastic! The fish was cooked evenly and the stuffing was delicious.
Megs
[email protected]This recipe is a keeper! The cod was moist and flaky, and the stuffing was flavorful and savory.
M A
[email protected]I made this recipe last night and it was a hit with my family! Everyone loved the combination of flavors and the fish was cooked to perfection.
Mani Gujjar
[email protected]This cod dish turned out amazing! The olives and sun-dried tomatoes added a wonderful burst of flavor to the fish. The recipe was easy to follow and the cooking time was perfect.