STYRIAN BEAN SALAD

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Styrian Bean Salad image

Provided by Molly O'Neill

Categories     one pot, salads and dressings

Time 1h

Yield 6 servings

Number Of Ingredients 14

1 pound navy beans
2 sprigs fresh thyme
2 bay leaves
1 small onion, diced
2 carrots, diced
2 ribs celery, diced
1 teaspoon salt, plus more to taste
1/2 teaspoon coarsely ground black pepper, plus more to taste
2 cloves garlic, minced
3 tablespoons minced parsley
1 teaspoon capers, rinsed and drained
5 tablespoons roasted pumpkinseed oil
3 tablespoons cider vinegar
1/2 pound smoked chicken or duck, cut into 1/4-inch cubes

Steps:

  • Cover beans with cold water, soak overnight, then drain. Place beans, thyme, bay leaves, onion, carrots and celery in a large pot, and barely cover with cold water. Add the salt and black pepper, and simmer until the beans are tender, about 40 minutes.
  • Meanwhile, combine the garlic, parsley, capers, pumpkinseed oil and vinegar in a large bowl. Season to taste with salt and black pepper.
  • When the beans are done, drain them, remove the thyme and bay leaves and toss the warm beans with the dressing and the cubed meat. Serve at room temperature.

Nutrition Facts : @context http, Calories 460, UnsaturatedFat 15 grams, Carbohydrate 50 grams, Fat 19 grams, Fiber 13 grams, Protein 25 grams, SaturatedFat 3 grams, Sodium 424 milligrams, Sugar 5 grams, TransFat 0 grams

Darlene Jones
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I'm not a big fan of Styrian beans, but I really enjoyed this salad. The dressing is amazing and the beans are cooked perfectly.


Maryam Shahzadi
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This salad is a great way to use up leftover beans and vegetables.


Solomon Audu
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I'm not a big fan of vinegar-based dressings, but I really enjoyed the dressing on this salad. It's tangy and flavorful, but not overpowering.


Naveed Mahar
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This salad is a great way to get your kids to eat their vegetables.


Riyan Vai
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This salad is so easy to make and it's always delicious. I love the pop of color from the red onion.


Landon Bradnick
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I've made this salad several times and it's always a hit. It's a great side dish for any occasion.


Meer Balooshi
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This salad is a great way to use up leftover vegetables.


R B L Vai
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I'm not a big fan of beans, but I really enjoyed this salad. The dressing is amazing!


Anthony Alberton
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This salad is a great make-ahead dish. It's even better the next day.


Killa CK
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I love the addition of the pumpkin seed oil. It really makes the salad.


Mhr Lal Mhr Lal Kabir
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This salad is a great way to get your daily dose of vegetables.


Japie Lepele
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This salad is easy to make and it's always a hit. I love the combination of beans, vegetables, and dressing.


Ana Menjiva
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I love this salad! It's so refreshing and flavorful. I always make it when I have a potluck or barbecue.


Faith Chege
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This salad is a great way to use up leftover beans. It's also a healthy and delicious side dish.


Nasir Uddin
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I wasn't sure what to expect with this salad, but I was pleasantly surprised. The beans are creamy and the dressing is tangy and flavorful. I will definitely be making this again.


Salifu Bort
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This salad is so easy to make and it's packed with flavor. I love the addition of the pumpkin seed oil. It really takes the salad to the next level.


Hi Bay
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I've made this salad several times and it's always a hit. The combination of beans, vegetables, and dressing is perfect. I like to add a little bit of chopped red onion for extra flavor.


Esu V
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This Styrian Bean Salad is a delicious and refreshing side dish, perfect for summer potlucks and barbecues. The beans are cooked perfectly and the dressing is tangy and flavorful. I will definitely be making this again!