SUMMER PASTA WITH TOMATOES AND CHICK PEAS
My penchant for summer pasta dishes with uncooked tomato sauces continues here, with this simple, high-protein combination. You can also make this with fresh tomato sauce if you want a cooked sauce.
Provided by Martha Rose Shulman
Time 25m
Yield Serves 4
Number Of Ingredients 9
Steps:
- Combine the tomatoes, garlic, salt, pepper, balsamic vinegar, basil, and olive oil in a wide bowl. Let sit for 15 minutes. Stir in the chick peas. Taste and adjust seasonings.
- Meanwhile, bring a large pot of water to a rolling boil. Add a generous amount of salt and the pasta. Cook al dente, until the pasta is firm to the bite. Drain, toss with the tomatoes and chick peas, sprinkle on the cheese, and serve.
Nutrition Facts : @context http, Calories 486, UnsaturatedFat 7 grams, Carbohydrate 80 grams, Fat 11 grams, Fiber 8 grams, Protein 17 grams, SaturatedFat 3 grams, Sodium 752 milligrams, Sugar 9 grams
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Leilani Hockley
[email protected]Yum!
Fun Full
[email protected]This pasta was delicious! The flavors were well-balanced and the chickpeas added a nice texture. I will definitely be making this again.
Latifa Klm
[email protected]This pasta dish is so easy to make and it's always a hit with my family. I love that I can use whatever vegetables I have on hand.
Karen Owusu
[email protected]I love the combination of flavors in this dish. The tomatoes, chickpeas, and feta cheese all work together perfectly. The lemon-tahini dressing is also a great addition.
Jamica Harris
[email protected]This is a great recipe for a quick and easy weeknight meal. I used canned chickpeas and diced tomatoes to save time, and it still turned out delicious.
Manu M
[email protected]This pasta dish is so flavorful and refreshing! The tomatoes and chickpeas are a great combination, and the lemon-tahini dressing is the perfect finishing touch. I will definitely be making this again soon.
Huzaifa NASIR
[email protected]I love this recipe! It's so simple and quick to make, and it's always a crowd-pleaser. I've made it several times now and it's always a hit.
winter bear
[email protected]This recipe was easy to follow and the pasta was delicious! I used whole wheat pasta and it worked out great. I also added some chopped spinach for extra nutrients.
Prem datt Mishra
[email protected]I followed the recipe exactly and the pasta turned out great! The only thing I would change is to add a little more salt and pepper to taste.
Alessandru Lemos
[email protected]This pasta dish was a huge hit with my family! The combination of tomatoes, chickpeas, and feta cheese was delicious, and the lemon-tahini dressing added a nice tang. I will definitely be making this again.