SUMMER SQUASH AND WHITE BEAN SAUTE
From EatingWell: July/August 2008 -- Bountiful summer vegetables - zucchini, summer squash, fresh tomatoes - are quickly sautéed with protein-rich white beans and topped with Parmesan for a hearty dish. This sauté is endlessly versatile and works well with eggplant, peppers or corn. Serve with: Brown rice or bulgur. (1 Carbohydrate Serving. Exchanges: 1 starch, 2 vegetable, 1 plant-based protein, 1 fat)
Provided by kitty.rock
Categories Beans
Time 25m
Yield 4 1 1/4 cups each, 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a large nonstick skillet over medium heat. Add onion and garlic and cook, stirring, until beginning to soften, about 3 minutes.
- Add zucchini, summer squash, oregano, salt and pepper and stir to combine. Reduce heat to low, cover and cook, stirring once, until the vegetables are tender-crisp, 3 to 5 minutes.
- Stir in beans, tomatoes and vinegar; increase heat to medium and cook, stirring, until heated through, about 2 minutes.
- Remove from the heat and stir in Parmesan.
- Serve with: Brown rice or bulgur.
- TIP: While we love the convenience of canned beans, they tend to be high in sodium. Give them a good rinse before adding to a recipe to rid them of some of their sodium (up to 35 percent) or opt for low-sodium or no-salt-added varieties. Or, if you have the time, cook your own beans from scratch.
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Zabi Gujjar
[email protected]I added a bit of cayenne pepper to this dish to give it a little kick. It was delicious!
Jes√∫s Min
[email protected]I didn't have any white beans on hand, so I used chickpeas instead. The dish still turned out great.
Xan Siqueiros
[email protected]This dish was too salty for my taste. I would use less salt next time.
Ateeq khan Ateeq khan
[email protected]The squash was a bit overcooked for my liking. I would cook it for less time next time.
Sikendra Sah
[email protected]This dish was a bit bland for my taste. I think I would add more garlic and herbs next time.
Callum Ennis
[email protected]I would definitely recommend this recipe to others.
Ammar Khurram
[email protected]This is a great recipe for beginners. It's easy to follow and the results are delicious.
Andres stiven
[email protected]I made this dish for my family and they all loved it. Even my picky kids ate it without complaining.
Mtembeni mtetwa
[email protected]This is a healthy and delicious dish that's perfect for a summer meal.
Hamza Butt
[email protected]I'm not a huge fan of summer squash, but this dish changed my mind. The squash was cooked perfectly and the flavors were amazing.
MAITE Dladla
[email protected]This dish is a great way to use up summer squash from your garden.
Donna Lewis
[email protected]I love this recipe because it's so versatile. I've made it with different types of summer squash, beans, and herbs, and it's always delicious.
Md Lepon
[email protected]This is a great recipe for a quick and easy weeknight meal. I used canned white beans to save time, and the dish still turned out great.
Selena
[email protected]I made this dish for a potluck and it was a hit! Everyone loved the unique flavor combination and the fact that it was a healthy dish.
Iheartcandy
[email protected]This summer squash and white bean sauté was a delightful dish! The combination of flavors and textures was perfect. The squash was tender and slightly sweet, the beans were creamy and nutty, and the tomatoes added a pop of freshness. I also loved the