SUNDAY ROAST CHICKEN

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Sunday Roast Chicken image

This recipe proves that comfort food doesn't have to be full of unwanted calories. Mixed with orange and lemon juice, my roast chicken is both flavorful and healthy. -Robin Haas, Cranston, Rhode Island.

Provided by Taste of Home

Categories     Dinner

Time 2h15m

Yield 6 servings.

Number Of Ingredients 12

1 medium fennel bulb
5 large carrots, cut into 1-1/2-inch pieces
1 large white onion, quartered, divided
1 medium lemon
3 garlic cloves, minced
1 tablespoon honey
1 teaspoon kosher salt
1 teaspoon crushed red pepper flakes
1 teaspoon pepper
1 broiler/fryer chicken (4 pounds)
2 garlic cloves
1 cup orange juice

Steps:

  • Preheat oven to 350°. Using a sharp knife, trim stalks and root end of fennel bulb. Cut bulb lengthwise into quarters; cut and remove core. Cut fennel into 1-in. wedges. Place fennel, carrots and three of the onion quarters in a shallow roasting pan, spreading evenly., Cut lemon in half; squeeze juice into a small bowl, reserving lemon halves. Stir minced garlic, honey, salt, pepper flakes and pepper into juice., Place chicken on a work surface, neck side down. With fingers, carefully loosen skin from the tail end of the chicken breast. Spoon juice mixture under skin of breast; secure skin with toothpicks. Place garlic cloves, lemon halves and remaining onion inside chicken cavity. Tuck wings under chicken; tie drumsticks together. Place chicken over vegetables, breast side up., Pour orange juice over chicken. Roast 1-1/2 to 2 hours or until a thermometer inserted in thickest part of thigh reads 170°-175°. (Cover loosely with foil if chicken browns too quickly.), Remove roasting pan from oven; increase oven setting to 450°. Remove chicken from pan; tent with foil and let stand 15 minutes before carving., Meanwhile, return roasting pan to oven; roast vegetables 10-15 minutes longer or until vegetables are tender and lightly browned. Using a slotted spoon, remove vegetables from pan. If desired, skim fat from pan juices and serve with chicken and vegetables.

Nutrition Facts : Calories 292 calories, Fat 8g fat (2g saturated fat), Cholesterol 98mg cholesterol, Sodium 470mg sodium, Carbohydrate 20g carbohydrate (12g sugars, Fiber 4g fiber), Protein 34g protein. Diabetic Exchanges

Helen Malyano
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I'm so glad I found this recipe. It's a delicious and easy way to cook a chicken.


Shy Lock
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This recipe is a great way to get your kids to eat their vegetables. The chicken is so flavorful that they'll forget they're even eating them.


Taki Hamessi
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I love the versatility of this recipe. You can roast a whole chicken, or you can cut it up into pieces and roast them separately.


Amin Salanje Shaibu
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This recipe is a great way to impress your guests. It's simple to make, but the results are always stunning.


md shakilahmed
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I've never been a fan of roast chicken, but this recipe changed my mind. The chicken was moist and flavorful, and the skin was perfectly crispy.


Hannan Mia
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I'm a big fan of one-pot meals, and this recipe is no exception. It's easy to clean up after, which is always a plus.


Aliza Mughal
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This recipe is a great way to use up leftover chicken. I shredded the leftover meat and made chicken tacos.


Wahab Kahloon
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I love the crispy skin on this chicken. It's the perfect combination of crispy and juicy.


Pink
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I'm glad I found this recipe. It's a great way to cook a chicken without having to spend a lot of time in the kitchen.


Sam Sung
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This recipe is a great starting point for a roast chicken. I added some of my own herbs and spices to give it a more unique flavor.


Daciann Flowers
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I followed the recipe exactly and the chicken was delicious. The only thing I would change is to add a little more salt and pepper to the chicken before roasting.


Abdullah Abdullh
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I roasted the chicken according to the recipe and it turned out perfectly. The meat was tender and juicy, and the skin was crispy and golden brown.


Rich Boss
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I've made this recipe several times now and it's always a hit. It's a great dish for a special occasion or a casual weeknight dinner.


MiZan KhAn SaKib
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I love the addition of the herbs and spices in this recipe. They really give the chicken a wonderful flavor.


Justin Picard
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This recipe is a great way to cook a chicken. It's simple, yet elegant, and the results are always amazing.


Md Simul
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I'm not much of a cook, but I was able to make this recipe without any problems. The chicken came out delicious and my guests were very impressed.


Temple Ishorshengabor
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I've tried many roast chicken recipes, but this one is by far the best. The chicken was incredibly juicy and the skin was crispy. My family loved it!


Julianna Edick
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This roast chicken recipe is a keeper! It's easy to follow and the chicken turned out perfectly moist and flavorful. I'll definitely be making this again.


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