SWEET AND SOUR CHICKEN STIR-FRY

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Sweet and Sour Chicken Stir-Fry image

Dinner's ready in 30 minutes! Try chicken breasts stir-fried and partnered with a tangy sweet-and-sour sauce.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 6

Number Of Ingredients 11

1 cup Original Bisquickâ„¢ mix
1/2 teaspoon pepper
2 eggs
1 lb boneless skinless chicken breasts, cut into cubes
1/4 cup vegetable oil
3 medium carrots, cut diagonally into 1/4-inch slices (1 1/2 cups)
1 medium green bell pepper, cut into strips (1 cup)
1 small onion, thinly sliced, separated into rings (1/3 cup)
1 can (20 oz) pineapple chunks, drained
1/2 cup sweet-and-sour sauce
Cooked rice, if desired

Steps:

  • In large resealable food-storage plastic bag, mix Bisquick mix and pepper.
  • In medium bowl, beat eggs slightly. Stir in chicken until coated. Using slotted spoon, remove chicken from eggs; place in bag with Bisquick mix. Seal bag; shake bag until chicken is coated.
  • In 12-inch skillet, heat 1 tablespoon of the oil over medium-high heat. Add carrots; cook 2 minutes, stirring frequently. Add bell pepper and onion; cook 2 minutes longer, stirring frequently. Remove from skillet.
  • In same skillet, heat remaining 3 tablespoons oil. Add chicken; cook, stirring frequently, until golden brown on outside and no longer pink in center. Add vegetables; cook about 2 minutes, stirring frequently, until hot. Stir in pineapple and sweet-and-sour sauce; cook until hot. Serve over cooked rice.

Nutrition Facts : Calories 380, Carbohydrate 35 g, Cholesterol 115 mg, Fat 2, Fiber 3 g, Protein 21 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 410 mg, Sugar 19 g, TransFat 1 g

Radoslaw Derewonko
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This stir-fry was so flavorful and the chicken was so tender.


Nunez
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This stir-fry was a great way to use up some leftover chicken.


MD Ibrahim Khalil ullah
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This stir-fry was a great way to use up some leftover rice.


Mustapha Ahmed
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This stir-fry was a great way to get my kids to eat their vegetables.


surya neelima
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This stir-fry was so flavorful and the chicken was so tender.


Adil Ali
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This stir-fry was a great way to use up some leftover chicken. I added some extra vegetables and it was a complete meal.


David Miller
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This stir-fry was a great way to use up some leftover rice. I added some extra vegetables and it was a complete meal.


mcguffers
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This stir-fry was a great way to get my kids to eat their vegetables. They loved the sweet and sour sauce.


Abosaif
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This stir-fry was so flavorful and the chicken was so tender. I will definitely be making this again.


Keshab Acharya
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This stir-fry was a great way to use up some leftover chicken. I added some extra vegetables and it was a complete meal. I will definitely be making this again.


Shamsa Shamsa
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I'm not a big fan of cooking, but this stir-fry was so easy to make! I followed the recipe exactly and it turned out perfect. I will definitely be making this again.


Dumazile Shangase
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This stir-fry was a great way to use up some leftover rice. I added some extra vegetables and it was a complete meal. I will definitely be making this again.


Brandi Lee
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This stir-fry was a great way to get my kids to eat their vegetables. They loved the sweet and sour sauce and the chicken was so tender. I will definitely be making this again.


HELMUT 50
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I made this stir-fry for my kids and they loved it! They especially loved the sweet and sour sauce. I will definitely be making this again for them.


FFPK MODE
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This stir-fry was a great way to use up some leftover chicken. The sauce was easy to make and the dish came together quickly. I will definitely be making this again.


Denzil Jalal
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I'm not a big fan of sweet and sour dishes, but this stir-fry changed my mind! The sauce was so flavorful and the chicken was so tender. I will definitely be making this again.


Moni Akter
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This stir-fry was so easy to make and it tasted amazing! I loved the combination of the sweet and sour sauce with the chicken and vegetables. I will definitely be making this again soon.


Cooper's channel Official
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I made this dish for a party and it was a huge success! Everyone loved it and asked for the recipe. I will definitely be making this again for my next party.


Lorri Potter
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This sweet and sour chicken stir-fry was a hit with my family! The sauce was the perfect balance of sweet and sour, and the chicken was cooked to perfection. I will definitely be making this again.