SWEET AND SOUR STIR-FRIED SHRIMP
Another one from Diabetes Forecast. Serving size 1 cup; Carbohydrate Exchanges 2; Very Lean Meat Exchanges 2; Fat Exchanges 0.5
Provided by TXOLDHAM
Categories Asian
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Combine the sauce ingredients and set aside.
- Coat the shrimp very lightly with flour and shake off excess.
- Heat 2 teaspoons of the oil in a large wok, set over medium-high heat. Saute the shrimp in batches until golden brown on both sides, about 3 minutes.
- Remove the shrimp from the wok. Add the remaining oil and the peppers and onions and stir-fry for about 5 minutes. Add the pineapple chunks and sauce. Cook until the sauce thickens, about 1 minute.
- Add the shrimp, warm and serve.
Nutrition Facts : Calories 255.7, Fat 5.6, SaturatedFat 0.7, Cholesterol 172.8, Sodium 255.7, Carbohydrate 26.3, Fiber 1.9, Sugar 15.7, Protein 24.9
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the gaming meme
mt96@aol.comThis recipe is a great way to get your kids to eat shrimp. My kids loved it!
Ismail Katumba
ismail-katumba@yahoo.comI'm not a fan of shrimp, but I loved this recipe! The shrimp were cooked perfectly and the sauce was delicious.
John Omoba
j-omoba6@yahoo.comThis is a great recipe for a quick and easy lunch or dinner. The shrimp cooks quickly and the sauce is easy to make.
Samaj Dula
samaj_dula91@gmail.comI made this recipe for a party and it was a hit! Everyone loved the shrimp and the sauce.
Purple Haze1911
purple_haze1911@gmail.comThis recipe is a bit too spicy for my taste. I would recommend using less chili sauce or adding some sweetness to balance it out.
Godfrey Senreteip
godfrey90@yahoo.comI added some pineapple to the stir-fry and it gave it a nice tropical flavor.
Frehewet Fre
fre-f@hotmail.co.ukI'm not a fan of bell peppers, so I omitted them from the recipe. It was still delicious!
Marie Fortenberry
marie-fortenberry@yahoo.comThis recipe is a great way to use up leftover shrimp. I had some cooked shrimp in the fridge and this was a great way to use them up.
Chloe Napper
c-napper9@yahoo.comI made this recipe in my air fryer and it turned out crispy and delicious! It's a great way to enjoy shrimp without all the oil.
JACKIE BANKS
jackie.banks27@hotmail.comI'm allergic to shrimp, so I used tofu instead. It was a great substitute and the dish was still delicious.
Rubina gautm
r98@gmail.comThis recipe is a great starting point, but I made a few changes to suit my taste. I used a different type of shrimp and added some vegetables to the stir-fry. It turned out great!
Kiven Moustapha
kmoustapha93@yahoo.comThe shrimp were a bit overcooked, but the sauce was delicious. I would recommend cooking the shrimp for a shorter amount of time.
Younas Prince
pyounas89@yahoo.comThe sauce was too sweet for my taste. I would recommend using less sugar or adding some acidity to balance it out.
khaemicalvaepour
khaemicalvaepour@yahoo.comI followed the recipe exactly and the shrimp turned out tough. I'm not sure what I did wrong. The sauce was good though.
Nilusha Fernando
fernandon29@hotmail.frThis is a great recipe for a quick and easy weeknight meal. The shrimp cooked quickly and the sauce came together easily. I served it over rice and it was a hit with my family. I'll definitely be making this again.
Emmanuel Chijioke.obizue
emmanuel_c@gmail.comI'm not a huge fan of shrimp, but I thought I'd give this recipe a try. I'm so glad I did! The shrimp were cooked perfectly and the sauce was delicious. I served it over rice and it was a great meal. I'll definitely be making this again.
Parashuram Khatiwada
kp22@gmail.comThis recipe is a keeper! The shrimp were cooked to perfection and the sauce was amazing. I followed the recipe exactly and it turned out great. I served it with rice and it was a hit with my family. Will definitely be making this again soon.
Cool king Munna
cm99@hotmail.comI made this recipe last night and it was a huge success. The shrimp were tender and juicy, and the sauce was flavorful and tangy. I served it over rice and it was a perfect meal. I'll definitely be making this again!
Lucy Eyombo
lucy.e@aol.comMy family loved this dish! The shrimp were cooked perfectly and the sauce was delicious with good balance of sweet and sour flavor. It was a hit and I will definitely be making it again. Five stars