SWEET POTATO BLACK BEAN BURGERS

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Sweet Potato Black Bean Burgers image

A vegetarian friend shared this recipe with our family. A hit! Serve with the toppings of your choice, like baby spinach or romaine lettuce, ketchup, mustard, avocado, red onion, and tomato slices.

Provided by ESPANA1

Categories     Main Dish Recipes     Burger Recipes     Veggie

Time 1h16m

Yield 6

Number Of Ingredients 10

1 large sweet potato
1 cooking spray
2 (15 ounce) cans black beans, rinsed and drained
½ cup quick cooking oats
¼ cup chopped onion
1 tablespoon Dijon mustard
1 teaspoon ground cumin
¼ teaspoon freshly grated ginger
¼ teaspoon salt
1 pinch ground cinnamon

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Poke a few holes into sweet potato with a fork; place on a greased baking sheet.
  • Bake in the preheated oven until sweet potato can be easily pierced with a fork, 35 to 45 minutes. Remove from oven and cool until easily handled. Reduce heat to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray.
  • Peel sweet potato and place into a large bowl. Add black beans and mash with a whisk or fork. Add oats, onions, Dijon mustard, cumin, ginger, salt, and cinnamon and mix until well combined. Shape mixture into 6 patties with wet hands and place onto prepared baking sheet.
  • Bake in the preheated oven until cooked in the center and crisp on the outside, about 8 minutes on each side.

Nutrition Facts : Calories 227.1 calories, Carbohydrate 44.7 g, Fat 1 g, Fiber 13 g, Protein 10.8 g, SaturatedFat 0.2 g, Sodium 746.3 mg, Sugar 3.5 g

Aisha Mohammed
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I love these burgers!


Abdullah jani
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These burgers are the best!


Mushiqur Rahman
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I highly recommend these burgers!


Eunice Chabuka
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These burgers are a must-try!


Charlotte Evens
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I will definitely be making these again.


Excellent Osajie
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Delicious!


MANI Med ali
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So good!


Abigail Hancock
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These burgers were amazing!!!


Ayaa Racheal
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These burgers were really good! I used a vegan Worcestershire sauce and they turned out great. I also added some chopped mushrooms and it gave the burgers a nice umami flavor. I will definitely be making these again.


Md Sabbir7645
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These burgers were delicious! I used a mixture of black beans and pinto beans and they turned out great. I also added some chopped red bell pepper and it gave the burgers a nice sweetness. I will definitely be making these again.


callum Taylor
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I loved these burgers! They were so easy to make and they tasted great. I used a food processor to chop the vegetables and it made the process even easier. I will definitely be making these again.


Tanisha Naima
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These burgers were amazing! I made them for my family and they were a hit. The flavors were perfect and the burgers were so moist and juicy. I will definitely be making these again.