SWEET POTATO, HAM AND CORN CHOWDER

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Sweet Potato, Ham and Corn Chowder image

This comforting ham chowder has become a staple at my house throughout the year. This calls for sweet potatoes instead of white potatoes for a nutritional twist.-Sherry Akers, Foretst, Virginia

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 8 servings.

Number Of Ingredients 11

3 garlic cloves, minced
1 teaspoon vegetable oil
2 cans (14-1/2 ounces each) low-sodium chicken broth
1-1/2 cups frozen corn
1-1/2 cups cubed peeled sweet potatoes
1-1/2 cups chopped sweet red pepper
1-1/2 teaspoons dried thyme
1-1/4 cups cubed fully cooked ham
3 green onions, thinly sliced
2 tablespoons cornstarch
2 cups plain low-fat yogurt

Steps:

  • In a large saucepan, saute garlic in oil for 1 minute. Add broth, corn, sweet potatoes, red pepper and thyme. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until vegetables are tender. Stir in ham and onions. Remove from the heat. , In a bowl, combine cornstarch and yogurt until smooth. Gradually add to soup. Return to heat. Bring to a boil; cook and stir for 2 minutes or until thickened.

Nutrition Facts : Calories 154 calories, Fat 4g fat (1g saturated fat), Cholesterol 15mg cholesterol, Sodium 598mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 2g fiber), Protein 10g protein. Diabetic Exchanges

Erlinda Johnson
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This chowder is a great way to use up leftover ham. It's also a great make-ahead meal.


Amelie Velvick
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I love this chowder! It's so flavorful and easy to make. I always get compliments when I serve it.


Mohammadsamsoor Tareen
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This chowder is the perfect comfort food. It's warm, hearty, and filling.


Zualfqarali Cahndio
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I've never made chowder before, but this recipe was so easy to follow. It turned out great!


Tamanna Tasnim Tonni
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This chowder is so creamy and flavorful. I love the combination of sweet potatoes, ham, and corn.


Emanuela Zampelli
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I made this chowder for a party and everyone loved it. It's a great recipe for a crowd.


Rajip Rajip
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This was my first time making chowder and it turned out great! I followed the recipe exactly and it was perfect.


cuteboy cuteboy
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This chowder is so delicious and easy to make. I love that I can use leftover ham.


Ashok Kc
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I've made this chowder several times and it's always a hit. It's a great way to use up leftover ham.


Irene Pfigu
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This chowder is a family favorite. It's always a hit at potlucks and parties.


Roman Wbbas
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I love this chowder! It's so creamy and comforting. I always make a big batch and freeze some for later.


Naba Mcknzi
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This chowder was easy to make and very flavorful. I used leftover ham and it turned out great. I will definitely be making this again.


Yvette Kidd
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I made this chowder for dinner last night and it was a big hit with my family. The kids loved the sweet potatoes and corn, and the adults enjoyed the ham and cheese. It's a great recipe for a quick and easy weeknight meal.


Lisa Wilkerson
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This chowder was delicious! The broth was creamy and flavorful, and the vegetables were cooked perfectly. I would definitely recommend this recipe.


Saeid
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I'm not usually a fan of sweet potatoes, but this chowder changed my mind. The sweetness of the potatoes balanced out the saltiness of the ham perfectly. I'll definitely be making this again.


Nathi Makabeni
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I made this chowder for a potluck and it was a huge success! Everyone loved it, and I even got requests for the recipe. It's a great dish for a crowd because it's easy to make and can be served hot or cold.


Prajwal Acharya
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This chowder was a hit with my family! The flavors of the sweet potato, ham, and corn blended perfectly, and the creamy broth was so comforting. I will definitely be making this again.