SWEET POTATO PUDDING

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Sweet Potato Pudding image

"I've made this recipe for the holidays for years," says Boise, Idaho's Trisha Kruse. "I came up with this low-fat version and nobody noticed the difference!" Trisha's family prefers this dish served cold, but feel free to try it warm!

Provided by Taste of Home

Categories     Desserts

Time 2h30m

Yield 8 servings.

Number Of Ingredients 11

2 pounds sweet potatoes (about 4 medium)
1 cup fat-free milk
1/2 cup egg substitute
3/4 cup packed brown sugar
1/4 cup all-purpose flour
1/4 cup raisins
2 teaspoons grated orange zest
1 teaspoon pumpkin pie spice
1 teaspoon vanilla extract
1/8 teaspoon salt
8 tablespoons fat-free whipped topping in a can

Steps:

  • Scrub and pierce sweet potatoes. Bake at 350° for 1 to 1-1/4 hours or until very tender. , Cut sweet potatoes in half; scoop out pulp and place in a large bowl. Mash with milk and egg substitute. Stir in the brown sugar, flour, raisins, orange zest, pumpkin pie spice, vanilla and salt until blended. , Transfer to a 1-1/2-qt. baking dish coated with cooking spray. Cover and bake at 350° for 1-1/4 to 1-1/2 hours or just until top is set. Cool on a wire rack for 1 hour. Refrigerate for at least 2 hours. Serve with whipped topping.

Nutrition Facts : Calories 205 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 102mg sodium, Carbohydrate 46g carbohydrate (33g sugars, Fiber 2g fiber), Protein 4g protein.

RobCrowley85
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This pudding can be made gluten-free by using gluten-free flour.


Md Nime
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This pudding is a great way to use up leftover sweet potatoes.


UK SAS
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I topped this pudding with whipped cream and it was amazing!


Matano Mwango
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This pudding is a great make-ahead dessert. It can be made up to 3 days in advance.


Loloy Jagualing
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I made this pudding for my vegan friends and they loved it!


tracy brown
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This pudding is a great way to get your kids to eat sweet potatoes.


Usman surajo yunus
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I love the addition of spices in this pudding. It gives it a unique and delicious flavor.


Bernardo Torres
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This pudding is the perfect comfort food. It's warm, creamy, and satisfying.


chozang la
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I've made this pudding several times now and it's always a hit. It's a great dessert for any occasion.


Zahid Chachar
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This pudding is so easy to make, even a beginner can do it.


Assraful Islam
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I made this pudding with gluten-free flour and it turned out great! It's a great dessert for people with gluten sensitivities.


Hlekulanieleck sono
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This pudding is a great way to use up leftover sweet potatoes. It's also a delicious and healthy dessert.


Mario Mendez
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I love the combination of sweet potatoes and spices in this pudding. It's the perfect fall dessert.


uhoh alexis
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This pudding is so good, I could eat it every day!


Ron Sheridan
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I used this recipe to make pudding for my Thanksgiving dinner and it was a huge hit. The guests raved about it.


Valerie Mijangos
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This pudding was easy to make and turned out perfectly. I'll definitely be adding it to my regular dessert rotation.


jale lxool
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I'm not usually a fan of sweet potato pudding, but this recipe changed my mind. It was so delicious!


Sunisha Limbu
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I made this pudding for a potluck and it was a huge success! Everyone loved it.


pac 1404
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This sweet potato pudding was a hit with my family! The texture was smooth and creamy, and the flavor was perfectly sweet and spiced. I will definitely be making this again.


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