SWEET POTATOES AND BLACK BEANS
This might not be for "everyone"...but we have found it curiously yummy for a week night meal without meat. If you love sweet potatoes and want to try them in a savory mix of black beans, rice and cumin...then come on! If you want a richer sauce, add 1 T. butter to the orange juice mixture. (Recipe compliments of Betty Crocker.)
Provided by vrvrvr
Categories One Dish Meal
Time 27m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place sweet potatoes in 2 quart saucepan; add enough water just to cover; heat to boiling, reduce heat to low. Cover and simmer 10 minutes until sweet potatoes are tender; drain and set aside.
- Mix orange juice, cornstarch, cinnamon and cumin in same saucepan.
- Heat to boiling. Boil about 1 minute, stirring constantly until thickened.
- Stir in sweet potatoes, beans and rice.
- Cook about 2 minutes, until hot. Serve.
Nutrition Facts : Calories 273.6, Fat 0.7, SaturatedFat 0.2, Sodium 346, Carbohydrate 57.7, Fiber 10.2, Sugar 8, Protein 9.8
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Naeem Nomi
[email protected]The dish was bland and lacked flavor. I would not recommend this recipe.
mansoor ghani
[email protected]This dish was a little too sweet for my taste. I think I would have preferred it with a spicier sauce.
Seipati Mokgosi
[email protected]I'm not a big fan of sweet potatoes, but this dish was actually really good. The black beans and sauce helped to balance out the sweetness of the potatoes.
Kukundakwe Aron
[email protected]This dish is so easy to make and it's always delicious. I love that I can use whatever vegetables I have on hand.
triplle sss
[email protected]I've made this dish several times and it's always a hit. It's a great dish to serve for a crowd.
joo youssef
[email protected]This dish is a great way to get your kids to eat their vegetables. My kids loved the sweet potatoes and black beans.
Alexis Gelin
[email protected]I'm a big fan of sweet potatoes and black beans, so I knew I would love this dish. It did not disappoint! The flavors were amazing.
Leila Mae
[email protected]This dish is a great way to use up leftover sweet potatoes. It's also very affordable and easy to make.
Kayra Samayoa
[email protected]I made this dish for a potluck and it was a huge success! Everyone loved the unique flavor combination.
Cynthia George
[email protected]This was my first time making this dish and it turned out great! The instructions were easy to follow and the dish was very flavorful.
Tagwaye Neh
[email protected]I love this recipe! The sweet potatoes and black beans are so flavorful and the sauce is delicious. I've made this dish several times and it's always a hit.
Eudydud
[email protected]This dish was easy to make and very tasty. The sweet potatoes and black beans were a great combination.
Ppepisman
[email protected]I followed the recipe exactly and the dish turned out perfectly. The sweet potatoes were roasted to perfection and the sauce was very flavorful.
Farhan Iqbal's
[email protected]This dish was a hit at my party! Everyone loved the unique flavor combination. I will definitely be making this again for future gatherings.
Md Emon Talukdar
[email protected]I'm not usually a fan of sweet potatoes, but this dish changed my mind! The combination of flavors was amazing. I will definitely be making this again.
afsana jarin
[email protected]This recipe was easy to follow and the dish turned out great! The sweet potatoes were soft and flavorful, and the black beans added a nice texture. The sauce was also very good.
Lomona Ilunga
[email protected]I made this dish for my family and they loved it! The sweet potatoes were perfectly roasted and the black beans added a nice protein boost. The sauce was also very tasty.
Mohamad Ismail
[email protected]This dish was absolutely delicious! The combination of sweet potatoes and black beans was perfect, and the sauce was flavorful and tangy. I will definitely be making this again.