SWEET POTATOES WITH WARM BLACK BEAN SALAD

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SWEET POTATOES WITH WARM BLACK BEAN SALAD image

Categories     Potato

Yield 10

Number Of Ingredients 9

4 medium sweet potatoes
1 15-ounce can black beans, rinsed
2 medium tomatoes, diced
1 tablespoon extra-virgin olive oil
1 teaspoon ground cumin
1 teaspoon ground coriander
3/4 teaspoon salt
1/4 cup reduced-fat sour cream
1/4 cup chopped fresh cilantro

Steps:

  • 1. Prick sweet potatoes with a fork in several places. Microwave on High until tender all the way to the center, 12 to 15 minutes. (Alternatively, place in a baking dish and bake at 425 degrees F until tender all the way to the center, about 1 hour.) 2. Meanwhile, in a medium microwaveable bowl, combine beans, tomatoes, oil, cumin, coriander and salt; microwave on High until just heated through, 2 to 3 minutes. (Alternatively, heat in a small saucepan over medium heat.) 3. When just cool enough to handle, slash each sweet potato lengthwise, press open to make a well in the center and spoon the bean mixture into the well. Top each with a dollop of sour cream and a sprinkle of cilantro.

Shae Clark
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This recipe was a little too spicy for my taste, but I think it would be great for people who like spicy food.


Hafiza Nabila
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I'm not a big fan of sweet potatoes, but I really enjoyed this recipe. The black bean salad helped to balance out the sweetness of the potatoes.


Md Abdullah_Sheikh
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This is a great recipe for a potluck or party.


Kashi AIL
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I love that this recipe is so versatile. You can add different vegetables or beans to the salad, or you can even change the dressing.


Foras
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This recipe is a great way to use up leftover sweet potatoes.


Rahena Akter
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I've made this recipe several times and it's always a crowd-pleaser. Everyone loves the combination of sweet potatoes and black beans.


Carole
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This is a great recipe for a weeknight meal. It's quick and easy to make, and it's healthy too.


Daniel Okoro
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The flavors in this dish are amazing! The sweet potatoes are sweet and caramelized, the black beans are savory and smoky, and the cilantro and lime add a bright and refreshing touch.


Michael Lockett
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I love this recipe because it's so easy to make and always turns out great.


Griffin Orr
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This recipe was a hit with my family! The sweet potatoes were perfectly roasted and the black bean salad was a delicious and healthy complement.


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