SWEET SPICY PUMPKIN SEEDS

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Sweet Spicy Pumpkin Seeds image

These are a very tasty treat for snacking or parties!

Provided by Traci

Categories     Appetizers and Snacks     Nuts and Seeds     Pumpkin Seed Recipes

Time 1h15m

Yield 4

Number Of Ingredients 6

1 cup raw cleaned whole pumpkin seeds
¼ teaspoon ground cinnamon
⅛ teaspoon chili powder
1 teaspoon white sugar
1 tablespoon olive oil
1 tablespoon white sugar

Steps:

  • Preheat oven to 250 degrees F (120 degrees C).
  • Place the pumpkin seeds on a cookie sheet, and spread them out into a single layer. Roast until brown and crisp, about 45 minutes. Set the seeds aside in a large bowl.
  • Place the cinnamon, chili powder, and 1 teaspoon of sugar in a bowl, and set aside.
  • Place olive oil and 1 tablespoon of sugar in a heavy saucepan over medium-low heat, and heat and stir with a wooden spoon until the sugar turns a light golden brown color. Watch it carefully to avoid burning.
  • Pour the caramelized sugar mixture over the roasted pumpkin seeds, and stir to coat. Pour the cinnamon-chili powder mixture over the seeds, and toss to coat the seeds with the spices.

Nutrition Facts : Calories 117.9 calories, Carbohydrate 12.9 g, Fat 6.5 g, Fiber 0.7 g, Protein 3 g, SaturatedFat 1.1 g, Sodium 3.8 mg, Sugar 4.2 g

John Conley
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I'm so glad I found this recipe! These pumpkin seeds are the perfect snack for my kids.


Namatullah Mamozai
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These pumpkin seeds are the perfect addition to my Halloween candy bowl. They're sweet, spicy, and sure to be a hit with my guests.


TC butt Sab
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I would definitely make these pumpkin seeds again. They're a delicious and healthy snack that's perfect for fall.


Nunu Phionah
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Overall, I thought these pumpkin seeds were just okay. They weren't bad, but they weren't anything special either.


Majid Unar
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I found that the pumpkin seeds didn't get crispy enough, even after following the recipe exactly.


SALAH ALJAPAL
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These pumpkin seeds are a bit too spicy for my taste.


Manzoor Jahkro
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I love that this recipe uses honey instead of sugar. It gives the pumpkin seeds a more natural sweetness.


Mariyah Tomas
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These pumpkin seeds are a great way to use up leftover pumpkin puree. I always have a lot of puree left over after making pumpkin pie, and this is a great way to use it up.


Alan Kim
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I made these pumpkin seeds for my family and they loved them. My kids couldn't get enough of them!


MD. MOHIUDDIN
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These pumpkin seeds are the perfect fall snack. They're crunchy, flavorful, and addictive.


Uddin Kamal
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I love how easy this recipe is to follow. I'm not a very experienced cook, but I was able to make these pumpkin seeds without any problems.


Kyakuwadde Godfrey
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These pumpkin seeds were a hit at my Halloween party! They were the perfect combination of sweet and spicy.