SWEETCORN FRITTERS (CAN BE WEIGHT WATCHERS)

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I love this recipe for its versatility. I can make it Weight Watchers friendly by reducing the oil. I can vary the amount of chilli to give it more or less heat. And it can be served with a range of sauces/ dips to add extra flavour! Despite the long list of steps, it comes together surprisingly quickly. If you make these the healthy way using less oil, make the fritters smaller so they cook quickly without browning too much before the middle is cooked through.

Provided by Shuzbud

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

3 tablespoons nut oil
1 small onion, peeled and finely chopped
1 red chili, deseeded and finely chopped
1 garlic clove, minced
1 1/2 cups frozen corn, thawed
6 spring onions, trimmed and finely sliced (green onions)
1 egg, lightly beaten
salt and pepper, to taste
4 tablespoons all-purpose flour
1 teaspoon baking powder
sweet chili sauce, to drizzle over (optional)
fresh coriander leaves (optional garnish)

Steps:

  • Heat 1 tablespoon of the oil in a non-stick pan, add the onion and cook, stirring, for 5 minutes, until beginning to soften. Add the chilli and garlic and cook for a further minute. Remove from the heat and set aside.
  • Put the sweetcorn in a mixing bowl and lightly mash with a potato masher to break down the kernels a little.
  • Add the onion mixture, spring onions and egg to the mixing bowl.
  • Season to taste with salt and pepper and stir to mix.
  • Sift in the flour and baking powder and stir to mix. The mixture is quite runny at this stage but don't worry- it firms up nicely when cooked!
  • Heat 1 tablespoon of the oil in the non-stick pan.
  • Drop four heaped spoonfuls of the sweetcorn mixture in once the oil is hot. Flatten them using a spatula until roughly 1cm/ 1/2inch thick- do this gently so the mixture does not stick to the spatula and break up the fritter.
  • Fry the fritters for 3-4 minutes, or until golden and crisp on the underside. Flip them using the spatula and fry the other side for 3-4 minutes until done.
  • Remove the fritters from the pan and keep warm.
  • Wipe the pan with kitchen paper and repeat from step 6 to cook the remaining fritters.
  • Serve drizzled with sweet chilli sauce or your favourite sauce/ dip. You could also garnish with chopped fresh coriander leaves.

Nutrition Facts : Calories 115.5, Fat 1.8, SaturatedFat 0.5, Cholesterol 46.5, Sodium 115, Carbohydrate 22.5, Fiber 2.6, Sugar 1.3, Protein 4.9

Douglas Banda
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These fritters are a great idea, but I think the recipe needs some tweaking. I'm going to try experimenting with different ingredients and cooking methods.


Sagar Chaudhary
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I followed the recipe exactly, but my fritters turned out too dry. I think I might have overcooked them.


Pas-plus “The kimonyo'z” Ntahombaye
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These fritters are a bit bland for my taste. I think they would be better with some additional seasonings or herbs.


X2 Gamers
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I'm not a huge fan of corn, but I actually really enjoyed these fritters. They're a great way to sneak some vegetables into your diet.


ACTUAL BIZ
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These fritters are a great way to use up leftover corn. I also like to add some chopped bacon or cheese to the batter for extra flavor.


Ibrahim Peckham
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I've tried several different sweetcorn fritter recipes, and this one is by far the best. The fritters are crispy on the outside and fluffy on the inside.


Sudan Tamang
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These fritters are so easy to make, even my kids can help. They're a great way to get the whole family involved in cooking.


Fred Banuelos
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I love that these fritters are Weight Watchers friendly. I can enjoy them without feeling guilty.


FX Discovery
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These fritters are the perfect appetizer or snack. They're also great for packing in lunches.


Goodness Chukwu
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I was a bit skeptical about these fritters at first, but I'm so glad I tried them. They're absolutely delicious!


Samson Jay
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Yum! These fritters are a great way to get your kids to eat their vegetables.


prickely_ artsy
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These fritters are so light and fluffy, with a perfect balance of sweetness and savory flavors. I love serving them with a dollop of sour cream and some fresh salsa.


Shamim Bepari
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I've made these fritters several times now and they always turn out delicious. They're a great way to use up leftover corn.


Free Bird
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These sweetcorn fritters were a hit at my last party! They were so easy to make and everyone loved them.