SWORDFISH MILANESE

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Swordfish Milanese image

Provided by Giada De Laurentiis

Categories     main-dish

Time 26m

Yield 4 servings

Number Of Ingredients 10

1 1/2 cups panko (Japanese bread crumbs)
3 large eggs
4 (5-ounce) swordfish steaks, each about 1/2-inch-thick
Salt and freshly ground black pepper
4 tablespoons unsalted butter
4 tablespoons light olive oil
1 lemon, juiced
2 tablespoons extra-virgin olive oil
3 cups lightly packed arugula
1 bunch watercress, stemmed

Steps:

  • Place the panko in a pie dish. In another pie dish, beat the eggs to blend. Line a large cutting board with plastic wrap. Place 2 swordfish steaks on plastic wrap, about 2 inches apart. Place another sheet of plastic wrap over the steaks. Using the flat side of a meat mallet or a heavy rolling pin, gently flatten the swordfish steaks to 1/4-inch thick. Remove top plastic wrap and sprinkle the swordfish with salt and pepper on both sides. Set aside the swordfish steaks and flatten and season remaining 2 steaks, using the plastic wrap to help again. Dip each steak into the egg, then the panko, coating completely and patting to adhere.
  • Working in batches, melt 2 tablespoons of butter with 2 tablespoon of light olive oil in a heavy large frying pan over medium-high heat. Place 2 coated swordfish steaks in pan and cook until brown and crisp and just cooked through in the middle, about 1 1/2 minutes per side. Transfer to a cooling rack set on a baking sheet and lightly tent with foil to keep warm (do not seal with foil or the breading will become soggy). Repeat with the remaining butter, olive oil, and 2 swordfish steaks.
  • Whisk the lemon juice and extra-virgin olive oil in a large bowl to blend. Add the arugula and watercress, and toss lightly to coat. Season the salad, to taste, with salt and pepper. Transfer the swordfish steaks to plates. Top with the salad and serve.

Moesha Kamuanga
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This was a great recipe! The swordfish was cooked perfectly, and the breading was crispy and flavorful. I would definitely make this again.


taha Azan
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I would definitely make this recipe again. The swordfish was cooked perfectly, and the breading was crispy and flavorful. I served it with a side of roasted vegetables, and it was a delicious and healthy meal.


Udy Gold
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This recipe is a keeper! The swordfish was flaky and moist, and the breading was crispy and flavorful. I served it with a side of lemon wedges and tartar sauce, and it was a delicious meal.


Tamim
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I love this recipe! The swordfish is always cooked perfectly, and the breading is crispy and flavorful. I've made it several times, and it's always a hit with my guests.


sornaly Khan
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This was a delicious and easy-to-make recipe. The swordfish was cooked perfectly, and the breading was crispy and flavorful. I served it with a side of roasted vegetables, and it was a hit with my family.


Xlmow Xumey
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I'm not a big fan of swordfish, but this recipe was actually pretty good. The fish was cooked well, and the breading was crispy and flavorful. I would definitely make this again if I was in the mood for swordfish.


Donald Gibson
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This recipe was a bit too bland for my taste. I would add more herbs and spices next time.


Max
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Overall, this was a good recipe. The fish was cooked well, and the breading was crispy and flavorful. I would definitely make this again.


M.Naveed Naveed
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The breading fell off the fish when I tried to flip it in the pan. I think I needed to press it on more firmly before cooking.


Txgc Jvuv
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The swordfish was a little overcooked, but the breading was crispy and flavorful. I would recommend cooking the fish for a shorter amount of time next time.


FaizaN HashMi
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This was my first time cooking swordfish, and I was pleasantly surprised. The fish was mild and flaky, and the breading added a nice crispy texture. I served it with a side of lemon wedges and tartar sauce, and it was a delicious meal.


GmSarwar Alam
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I love swordfish, and this recipe did not disappoint. The fish was cooked perfectly, and the breading was crispy and flavorful. I served it with a side of roasted vegetables, and it was a delicious and satisfying meal.


Faisal Ramzan
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This recipe was easy to follow and produced a delicious dish. The fish was flaky and moist, and the breading was crispy and flavorful. I would definitely make this again.


Biira Jones
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Swordfish Milanese was a hit! The fish was cooked perfectly, and the breading was crispy and flavorful. I served it with lemon wedges and a side of arugula salad, and it was a delicious and healthy meal.