SYDNEY BROCCOLI, RED PEPPER & TOFU STIR FRY WITH BALSAMIC VI
Published for safekeeping, from CSPN Nutrition Action Newsletter, June 2011. To heighten the taste, brown the broccoli and peppers well to create a rich, caramelized taste. If you prefer, you can use chicken or shrimp instead of tofu. Serve with brown rice or another whole grain.
Provided by KateL
Categories One Dish Meal
Time 20m
Yield 6 cups, 3 serving(s)
Number Of Ingredients 12
Steps:
- Cut the tofu across the width into 6 slabs. Cut each slab in half to make 12 squares. Blot the tofu to remove some of the moisture and set aside.
- Whisk together the balsamic vinegar, soy sauce, honey, garlic, and ginger in a small bowl and set aside.
- Saute the broccoli in 1 tablespoon of oil over medium-high heat until bright green and starting to brown in places, about 5 minutes. Remove broccoli from the pan.
- Saute the red pepper in 1 tablespoon of oil over medium-high heat until it starts to brown, about 3 minutes. Remove the red pepper from the pan.
- Saute the tofu in the remaining 1 tablespoon of vegetable oil over medium-high heat until browned, 2 minutes per side.
- Add the vinegar mixture to the tofu and simmer until slightly thickened, about 1 minute.
- Return the broccoli and peppers to the pan and gently toss to coat with the sauce.
- Garnish with the scallions and serve with brown rice or another whole grain.
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Aldo Medina
[email protected]This recipe was so easy to follow and the end result was delicious! I will definitely be making this again.
Samkelo Dlamini
[email protected]This was a great recipe! I made it for my friends and they all loved it. The tofu was crispy and the sauce was flavorful.
Kole Marks
[email protected]I made this last night and it was a hit! My family loved it. The tofu was crispy and the sauce was delicious. I will definitely be making this again.
Aarushi Khadka
[email protected]This dish was easy to make and very flavorful. I loved the combination of broccoli, red pepper, and tofu. The balsamic vinegar added a nice tangy flavor.
Md Hgff
[email protected]This was a really good stir-fry! I used chicken instead of tofu, and it was still delicious. The sauce was flavorful and the vegetables were cooked perfectly. I will definitely be making this again.
PAGAL UMP
[email protected]Great recipe! I made this last night and it was delicious. I added some extra vegetables, like carrots and snap peas, and it turned out great. The tofu was nice and crispy, and the sauce was flavorful but not too heavy.