SZECHUAN GREEN BEANS AND SOBA
This is my most favouritest noodle dish. I love it just as it is but it makes a great side dish to many meals. To make it a veggie main add some cubed tofu or Quorn in with the green beans. This originally came from "Three bowls" cookbook by Seppo Ed Farrey.
Provided by PinkCherryBlossom
Categories Vegetable
Time 20m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Fill a large pan with water and bring to the boil. Add the soba noodles and cook for 5 minutes Drain the noodles, refresh in cold water and set aside.
- Heat up a dry wok and add the sesame seeds, gently swirl them until they become golden and aromatic (be careful they burn easily).
- Remove the seeds and set aside. In the same pan heat the oils over a medium high heat.
- Trim the ends from the green beans and cut into bite size pieces.
- Add the beans to the pan and sauté for 3 mins, turn the heat down and cook for a further 2 minutes.
- Add the garlic and desired amount of chilli flakes (I use a small pinch) and cook for a further 2 minutes.
- Add the noodles to the pan and toss to coat.
- Pour on the soy sauce and serve sprinkled with the sesame seeds.
Nutrition Facts : Calories 849.1, Fat 19.7, SaturatedFat 2.8, Sodium 3387.5, Carbohydrate 150.3, Fiber 9.4, Sugar 3.9, Protein 34.6
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Jada Yang
[email protected]I'm not sure what I did wrong, but my sauce turned out too salty. I think I added too much soy sauce.
Amrad Hussain
[email protected]This dish is a bit time-consuming to make, but it's worth the effort. The flavors are amazing.
Sidet Sidi
[email protected]I'm not a fan of cilantro, so I omitted it from the recipe. It was still delicious.
Becky Ramirez
[email protected]This dish is a great way to use up leftover green beans. I always have a few extra in the fridge and this is a delicious way to use them up.
Darlington Nnamdi Ezeobi
[email protected]I made this dish for a dinner party and it was a hit! Everyone loved the unique flavors and the beautiful presentation.
Cry_CryBaby666
[email protected]This is my new favorite weeknight meal. It's quick, easy, and delicious. I love the combination of flavors and textures.
Harun mkhan
[email protected]I found the recipe to be a bit bland. I added some extra garlic and ginger and it was much better.
Farhiya B fiska
[email protected]This dish was a bit too spicy for me, but I still enjoyed it. I think next time I'll use less chili oil.
Delower Hossain
[email protected]I'm not a huge fan of green beans, but this dish changed my mind. The sauce is so flavorful and the green beans are perfectly tender. I'll definitely be making this again.
Ant Barksdale
[email protected]Yum!
Amen Samuel
[email protected]I was pleasantly surprised by how easy this dish was to make. It only took about 30 minutes from start to finish. The sauce is particularly delicious, with a nice balance of heat and sweetness. I served it over brown rice instead of soba noodles and
Wes Guinsler
[email protected]This dish was an absolute delight! It's a perfect blend of spicy, savory, and fresh flavors. The green beans were perfectly cooked, retaining their crunch while absorbing the delicious sauce. The soba noodles added a nice chewy texture and nutty flav