TABOULI

facebook share image   twitter share image   pinterest share image   E-Mail share image



Tabouli image

I got this from a friend. I had never tasted Tabouli before and I loved it. It calls for mint, but because I don't like mint in things like this, I omitted it and loved it. You can put mint in if you want to. Delicious with pita bread for lunch, or a snack, or for breakfast, or in the middle of the night, or, or, or.

Provided by Mimi in Maine

Categories     One Dish Meal

Time 1h

Yield 7 cups

Number Of Ingredients 12

1 cup Bulgar wheat
1 1/3 cups boiling water
2 tomatoes (finely chopped)
3/4 cup minced fresh parsley
1/2 cup onion (minced)
1/3 cup lemon juice
1/3 cup olive oil
1 garlic clove (minced or pressed)
1 small cucumber (finely chopped)
1/2 sweet green pepper (finely chopped)
1/4 cup grated carrot
1/4 cup sunflower seeds

Steps:

  • Pour the boiling water over the bulgar and let it sit for about 20-30 minutes.
  • Add the rest of the ingredients.
  • Cover the bowl and put in refrigerator for a few hours.
  • The whole thing will tighten up after it sits and all the flavors blend.
  • When you are ready to serve it, bring out the sunflower seeds and serve them in a separate bowl.

Nutrition Facts : Calories 168.5, Fat 13.1, SaturatedFat 1.8, Sodium 12.3, Carbohydrate 12.2, Fiber 3, Sugar 3, Protein 3

Ambrose Ariiho
[email protected]

I highly recommend this tabbouleh recipe. It's easy to make and it's always a crowd-pleaser.


Ronnie Nash Ug
[email protected]

This tabbouleh is a healthy and delicious side dish that's perfect for any occasion.


MD AB Manik Sarker
[email protected]

This tabbouleh is a great way to get your daily dose of fruits and vegetables.


Anees Butt
[email protected]

I love making tabbouleh ahead of time because it gets even better the next day.


Dorcas Mwanza
[email protected]

This is my go-to tabbouleh recipe. It's always delicious and everyone loves it.


Surgeon Doctor
[email protected]

This tabbouleh is so easy to make and it's always a hit at parties.


Sithumi Botheju
[email protected]

I love the addition of the fresh herbs in this tabbouleh. It really brightens up the dish.


Akram Dinnani Issah
[email protected]

This tabbouleh is a great way to use up leftover vegetables. It's also a healthy and refreshing dish that's perfect for summer.


Md Sujon Monshi
[email protected]

Meh.


Anthea Flandorp
[email protected]

Not a fan of this tabbouleh. The bulgur wheat was too chewy and the vegetables were not very flavorful.


Christine Njoroge
[email protected]

This tabbouleh was a disappointment. The bulgur wheat was not cooked properly and the vegetables were bland. I would not recommend this recipe.


Pogbaaa Pogbaa
[email protected]

This tabbouleh was just okay. The bulgur wheat was a bit too chewy for my taste and the vegetables were not very flavorful. I probably won't be making this again.


Muslim Afridi
[email protected]

I was a bit hesitant to try this recipe because I'm not a big fan of bulgur wheat. But I'm glad I did because it was really good! The bulgur wheat was cooked perfectly and the vegetables were fresh and flavorful. I will definitely be making this agai


phionex 10
[email protected]

This tabbouleh was delicious! The bulgur wheat was cooked perfectly and the vegetables were fresh and flavorful. I especially liked the addition of the mint and parsley, which gave it a really refreshing taste.


Kagwa Abdurahman
[email protected]

I love tabbouleh and this recipe did not disappoint. It was easy to make and the flavors were perfect. I will definitely be making this again and again.


Eric Gentry
[email protected]

This was my first time making tabbouleh and it was a success! I followed the recipe exactly and it turned out great. My family loved it and I will definitely be making it again.


YEHAN_ 2005
[email protected]

I've made tabbouleh a few times before, but this recipe is by far the best. The bulgur wheat was cooked perfectly and the vegetables were fresh and flavorful. I will definitely be making this again!


Tebogo Ramantshwana
[email protected]

This tabbouleh recipe is a keeper! It was so easy to make and turned out delicious. I especially liked the addition of the mint and parsley, which gave it a really fresh flavor.


Angeline Mandulo
[email protected]

Tabbouleh is a refreshing and flavorful dish that is perfect for summer gatherings. I love the combination of fresh herbs, tomatoes, and bulgur wheat. It is also very easy to make, which is a bonus!


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #palestinian     #lunch     #salads     #fruit     #vegetables     #asian     #middle-eastern     #easy     #no-cook     #beginner-cook     #dinner-party     #holiday-event     #summer     #vegetarian     #lebanese     #dietary     #seasonal     #ramadan     #inexpensive     #citrus     #lemon     #onions     #tomatoes     #brunch     #presentation     #served-cold     #technique