TACO SALAD

Taco Salad image

Provided by Food Network

Time 51m

Yield 8 servings

Number Of Ingredients 14

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Ingredients

1 medium sweet onion, finely diced
1 pound ground white meat chicken (white meat only, no fat)
1/4 to 1/3 cup lime juice, plus 1 lime, zested
1 package taco seasoning mix
1 head romaine lettuce, thinly sliced
1 mango, peeled, seeded, and cut into 1/2-inch chunks
1 tomato, cored, cut into 6 to 8 wedges
1 cup shredded carrots
1/2 cup thinly sliced scallions
3/4 cup cooked canned, white beans or black beans, (fat free, sugar free) rinsed and drained
1 avocado, peeled, seeded and cut into 8 wedges
1 (16-ounce) jar sugar free, fat free tomato salsa
16 baked taco chips
4 pickled jalapenos

Steps:

In a medium saute pan over medium high heat, cook onions in 1 to 2 tablespoons water until softened and cooked through, about 12 to 15 minutes. Cook covered, stirring once or twice, add more water if necessary to keep onions from burning. Add chicken meat, and cook until crumbly and golden, about 7 to 9 minutes. Add citrus juice, zest, and taco seasoning mix, stir until well combined. Taste and adjust seasonings. Set aside to cool.
Arrange lettuce on large platter with remaining ingredients. Top with chicken, garnish with baked chips and jalapenos.

Nutrition Facts : Calories 209 calorie, SaturatedFat 0.9 grams, Carbohydrate 25 grams, Protein 17 grams

Qasir Abbas

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I love that this taco salad is so easy to make. It's a great weeknight meal.

Asaduzzaman Nur

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This taco salad is a great way to use up leftover taco meat.

Davi Ushene

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I'm not a vegetarian, but I love this taco salad even without the meat. The beans and vegetables are so flavorful and satisfying.

caroline muthoni

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I love the crunchy tortilla strips in this taco salad. They add a nice texture.

Anik Chowdhury

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This taco salad is a great way to get your kids to eat their vegetables.

John Shaluly

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I'm not a huge fan of taco salad, but this recipe was really good. I'll definitely be making it again.

Amenuvor Margaret

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This taco salad is delicious! The flavors are amazing.

Kings Man

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I love that this taco salad is so easy to make. It's a great weeknight meal.

Khan ubaidullah

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This taco salad is a great way to use up leftover taco meat.

Ash Reynolds

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I'm not a vegetarian, but I love this taco salad even without the meat. The beans and vegetables are so flavorful and satisfying.

Gge Heg

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I love the crunchy tortilla strips in this taco salad. They add a nice texture and flavor.

jenningsdsusan

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This taco salad is perfect for a quick and easy weeknight meal. It's also a great way to get your kids to eat their vegetables.

Alazar Getachew

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I'm not a huge fan of taco salad, but this recipe changed my mind. It's so flavorful and satisfying. I'll definitely be making this again.

Comfort Yaa

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This taco salad is a great way to use up leftover taco meat. I always make a big batch of tacos on Taco Tuesday and then use the leftovers to make this salad the next day.