TANDOORI CHICKEN THIGHS

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Tandoori Chicken Thighs image

I spent time in India and love reminders of this vibrant culture, so this tandoori chicken makes me happy. Served with warmed naan bread and a cool tomato and cucumber salad, it's a whole meal. -Claire Elston, Spokane, Washington

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

1 cup reduced-fat plain yogurt
1 tablespoon minced fresh gingerroot
1 teaspoon ground cumin
1 garlic clove, minced
3/4 teaspoon kosher salt
1/2 teaspoon curry powder
1/2 teaspoon pepper
1/4 teaspoon cayenne pepper
4 boneless skinless chicken thighs (about 1 pound)

Steps:

  • In a small bowl, mix the first eight ingredients until blended. Add chicken to marinade; turn to coat. Let stand 10 minutes., Place chicken on greased grill rack. Grill, covered, over medium heat 6-8 minutes on each side or until a thermometer reads 170°.

Nutrition Facts : Calories 193 calories, Fat 9g fat (3g saturated fat), Cholesterol 78mg cholesterol, Sodium 333mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

RADA L
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This is one of my favorite recipes. I love the simplicity of the ingredients and the fact that you don't need any special equipment. The chicken always comes out perfectly cooked and flavorful.


Cameron Smith
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I'm not a huge fan of Indian food, but this recipe was surprisingly good. The chicken was tender and juicy, and the flavors were well-balanced.


Mash Morgan
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This recipe is a great way to impress your guests. The chicken is sure to be a crowd-pleaser.


Amanda Hamza
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I've made this recipe several times and it's always a hit. The chicken is always tender and juicy, and the flavors are incredible.


Hamani
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I can't wait to try this recipe. It looks delicious.


Eulalie Faulkner
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Yum! This recipe is a keeper.


Roy Rj
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This recipe is amazing! The chicken is so succulent and flavorful. I highly recommend trying it.


Sp Pallob
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I followed the recipe exactly and the chicken came out dry. I'm not sure what went wrong.


Petru Stefan
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This is my go-to recipe for Tandoori Chicken Thighs. It's so easy to make and always turns out delicious. I love the simplicity of the ingredients and the fact that you don't need any special equipment. The chicken always comes out perfectly cooked a


Ch Zeeshan
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I tried this recipe last night and it was a huge hit with my family! The chicken was so tender and juicy, and the flavors were incredible. I loved the combination of spices and the yogurt marinade. It was the perfect amount of heat. We will definitel


fsdx fdgr
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This recipe is a lifesaver for busy weeknight meals. I love that I can throw everything together in the morning and then just pop it in the oven when I get home from work. The chicken always comes out perfectly cooked and incredibly flavorful. I espe


Raju Das
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Wow, I was amazed by how well this Tandoori Chicken Thighs recipe turned out! The chicken was incredibly flavorful and juicy. I followed the instructions precisely, and the marinade infused the chicken with a delightful blend of spices. The yogurt ma