TANDOORI-STYLE CHICKEN WITH CUCUMBER MELON RELISH
We all need a quick meal that's deliciously healthy. I marinate the chicken before I leave for work, and when I get home, I grill the chicken and make the relish. My husband loves the spicy flavor. To amp up the heat, add more crushed red pepper flakes. -Naylet LaRochelle, Miami, Florida
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, whisk yogurt, 1 tablespoon lemon juice, garam masala, salt and pepper flakes until blended. Pour 1 cup marinade into a large bowl. Add chicken; turn to coat. Cover; refrigerate up to 6 hours. Cover and refrigerate remaining marinade., For relish, in a small bowl, mix cantaloupe, cucumber, green onions, cilantro, mint and remaining lemon juice., Drain chicken, discarding marinade in bowl. Grill chicken, covered, on a lightly oiled rack over medium heat or broil 4 in. from heat until a thermometer reads 165°, 6-8 minutes on each side. Serve with relish and reserved marinade. If desired, sprinkle with almonds.
Nutrition Facts : Calories 247 calories, Fat 5g fat (2g saturated fat), Cholesterol 98mg cholesterol, Sodium 332mg sodium, Carbohydrate 10g carbohydrate (9g sugars, Fiber 1g fiber), Protein 38g protein. Diabetic Exchanges
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Mandy Bell
[email protected]This dish was delicious! The chicken was cooked perfectly and the relish was a great complement. I will definitely be making this again.
Jean Peterson
[email protected]I'm so glad I found this recipe! The chicken was so easy to make and the relish was the perfect addition. I will definitely be making this again.
Rana UMAISH Rana UMAISH
[email protected]This was a great recipe! The chicken was flavorful and the relish was a nice touch. I will definitely be making this again.
midhat shah
[email protected]I made this dish last night and it was a hit with my family! The chicken was cooked to perfection and the relish was so refreshing. I will definitely be adding this recipe to my regular rotation.
Enock Samson
[email protected]This dish was absolutely delicious! The chicken was so flavorful and juicy, and the cucumber-melon relish was the perfect accompaniment. I will definitely be making this again.