TEDDY'S MOMMY'S PAN SEARED AHI TUNA WITH WASABI SAUCE

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Teddy's Mommy's Pan Seared Ahi Tuna With Wasabi Sauce image

This is a combination of two recipes I found while looking around on the internet. One didn't have the sesame seeds and one had the sauce I wanted. So I mixed ideas. If your tuna isn't bright red and it flakes apart you won't want to use it for this dish. I am finding if it isn't the right color and isn't fresh it does not taste right. I have purchased steaks in individual plastic packs that have been pre-frozen from the fish counter with good results. In the picture you see it with a vegetable it is Recipe #91301.

Provided by Teddys Mommy

Categories     Tuna

Time 30m

Yield 2 steaks, 2 serving(s)

Number Of Ingredients 16

2 ahi tuna steaks, 1/2 lb, 1-inch thick
1/2 cup white sesame seeds, toasted
1 tablespoon coriander seed, crushed (or 1/2 tablespoon coriander powder)
1 teaspoon coarse salt
1 teaspoon pepper
1 tablespoon oil (vegetable, corn, canola, etc.)
1 tablespoon sesame oil
1/2 cup water
2 tablespoons wasabi paste
1/3 cup soy sauce (I use reduced sodium)
2 tablespoons vegetable oil
1 1/2 teaspoons sesame oil
1 tablespoon dry sherry
1 1/2 teaspoons fresh gingerroot, minced
4 green onions, thinly sliced
1 cup daikon radish, grated use large holes on cheese grater

Steps:

  • Grate Daikon radish first, prep two plates with the radish laid out in a thin layer large enought to place a tuna steak on, leave out so it can get to room temperature (it isn't as good cold).
  • Mix together all sauce ingredients and set them aside.
  • Rinse tuna under cold water and pat dry.
  • Place sesame seeds, coriander, salt, and pepper into a bowl large enough to dip the steaks into. Mix the ingredients well.
  • Dip both sides of steaks into spice mix pressing down lightly to help the spices stick to the steaks.
  • Warm sesame, and regular oil in deep 10" (I use a non-stick) frypan over medium high heat(gas 8) until they're shimmery.
  • Carefully place both steaks into oil.
  • Keep an eye on the side of the steaks, when they start to slightly brown turn them over and brown the other side.
  • When done transfer steaks to cutting board and slice into 1/2" strips.
  • Then place on beds of daikon radish and pour half of sauce over each steak.
  • I usually serve this with a side of jasmine rice, or my recipe for wasabi mashed potatoes.

Nutrition Facts : Calories 532.6, Fat 49, SaturatedFat 6.7, Sodium 3853.5, Carbohydrate 15.9, Fiber 6.8, Sugar 1.7, Protein 12.4

yuusuf kalsoni
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This is the best ahi tuna recipe I've ever had. The tuna was cooked perfectly and the wasabi sauce was the perfect finishing touch. I will definitely be making this again.


Dery boy Wasafi
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This recipe is easy to follow and the results are amazing. The tuna was cooked perfectly and the wasabi sauce was the perfect complement. I will definitely be making this again.


ELITE Santos
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I'm not a huge fan of fish, but I loved this recipe. The tuna was cooked perfectly and the wasabi sauce was delicious. I will definitely be making this again.


edward ngunjiri
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This recipe is a must-try for any ahi tuna lover. The tuna is cooked perfectly and the wasabi sauce is the perfect finishing touch.


Douglas Marcotte
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I've made this recipe several times and it's always a hit. The tuna is cooked perfectly and the wasabi sauce is delicious. I highly recommend this recipe.


Ahmed Gulaid
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This is my go-to recipe for ahi tuna. It's easy to make and always turns out delicious. The wasabi sauce is the perfect complement to the tuna.


Mejina Purkuti
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This recipe is amazing! The tuna was cooked perfectly and the wasabi sauce was the perfect finishing touch. I will definitely be making this again.


Tara Latson
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I love this recipe! The tuna is always cooked perfectly and the wasabi sauce is delicious. I've made this recipe many times and it's always a hit.


Jaycee Dickson
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This is the best ahi tuna recipe I've ever tried! The tuna was cooked perfectly and the wasabi sauce was the perfect complement. I will definitely be making this again.


inez Miner
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This recipe is a keeper! The tuna was cooked perfectly and the wasabi sauce was delicious. I will definitely be making this again.


Arjun Bhandari
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I made this recipe for a dinner party and it was a huge hit! Everyone loved the tuna and the wasabi sauce. I will definitely be making this again.


Salih Zaxo
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This recipe is easy to follow and the results are amazing! The tuna was cooked perfectly and the wasabi sauce was the perfect finishing touch. I will definitely be making this again.


Somrat Khan
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I'm not usually a fan of fish, but this recipe has changed my mind. The tuna was cooked perfectly and the wasabi sauce was delicious. I will definitely be making this again.


wilka lazarus
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This ahi tuna recipe is a game-changer! The wasabi sauce is the perfect complement to the seared tuna, and the whole dish comes together in a matter of minutes. I'll definitely be making this again and again.


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