TEMPEH SUKIYAKI WITH BROCCOLI & CAULIFLOWER
A meal in one pan and very good. This recipe is from "The Tempeh Cook book". Tempeh is a soy product sometimes combined with wild rice or other grains. There are several different kinds. Tempeh has more texture than tofu, you can actually see the soy beans. For Vegetarians sub Vegetarian Worcestershire sauce for regular and for vegan leave out the honey.
Provided by Bergy
Categories One Dish Meal
Time 40m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Put the steamed tempeh in the marinade and stir once in a while to coat all of the tempeh.
- Bring the vegetable stock to a boil and add carrots, broccoli& cauliflower, boil for 1 minute only, Remove veggies immediately, reserve stock for sauce.
- Drain tempeh, adding any left over marinade to the stock.
- Heat wok or skillet add 2 tbsp oil.
- Fry tempeh uintil browned remove to a bowl.
- Heat pan add remaining 2 tbsp oil.
- Stir fry onions& peppers for a few minutes add celery cook 2 minutes.
- Pour liquid stock into the pan, bring to a simmer, add 2 tbs tamari.
- Add tempeh,carrots,broccoli & cauliflower stir until heated. Do not over cook the vegetables should still be crisp.
- Serve with brown rice (the sauce will be thin).
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Chota Micheal
[email protected]This dish is a great way to use up leftover tempeh. It's also a great option for a quick and easy weeknight meal.
Haylie Rentschler
[email protected]I'm so glad I tried this recipe! It's now one of my favorite ways to cook tempeh.
jisan bd
[email protected]This tempeh sukiyaki is a great way to get your daily dose of protein and vegetables.
empress fun page
[email protected]I would definitely recommend this recipe to anyone who is looking for a healthy and delicious vegan meal.
Charla Collingwood
[email protected]This is a great recipe for a quick and easy weeknight meal. The tempeh cooks quickly and the sauce is flavorful.
Dan Podgorski
[email protected]I thought this dish was really creative and tasty. I especially liked the combination of tempeh and vegetables.
Umer Jatt
[email protected]The tempeh was a bit too chewy for my liking, but the sauce was delicious.
queen mean
[email protected]This tempeh sukiyaki was a bit bland for my taste. I think it could have used more seasoning.
kremena belcheva
[email protected]I made this dish for a dinner party and it was a huge success! Everyone loved the unique flavor of the tempeh and the vegetables were cooked perfectly. I will definitely be making this again.
Vikcy Kumar
[email protected]This was a great way to use up some leftover tempeh. The dish was easy to make and very flavorful. I served it over rice and it was a perfect meal.
Shehan Bro
[email protected]I'm not usually a fan of tempeh, but this dish changed my mind. The tempeh was crispy on the outside and tender on the inside, and the sauce was rich and savory. I especially enjoyed the contrast between the crispy tempeh and the soft vegetables.
Rashaad Benjamin
[email protected]This tempeh sukiyaki was a hit with my family! The tempeh was perfectly cooked and the sauce was flavorful. We loved the addition of broccoli and cauliflower, which added a nice crunch to the dish. Will definitely be making this again!