TERIYAKI CHICKEN AND RICE CASSEROLE RECIPE - (4.4/5)
Provided by á-129552
Number Of Ingredients 1
Steps:
- 1. Pre-heat the oven to 350. 2. Combine the soy sauce, the ½ cup water, the brown sugar, honey, ginger, olive oil and garlic in a small saucepan and cover. Bring to a boil over medium heat. Remove lid and cook for one minute once boiling. 3. While waiting for the sauce to come to a boil, stir together the corn starch and 2 tablespoons of water in a separate dish until smooth to form a slurry. Once the sauce is boiling, add the slurry to the saucepan and stir in to combine. Cook for another minute until the sauce starts to thicken and then remove from heat. 4. Lay the raw chicken breasts flat in a 9×13 casserole dish and pour about a cup of the sauce over top of the chicken. Place the chicken in the oven and cook for 30-35 minutes until breasts are cooked through*. Remove the dish from the oven and shred the chicken right in the dish using two forks. 5. *While the chicken is cooking, steam or cook your frozen vegetables according to package directions. 6. When the chicken is shredded and the vegetables are cooked, add the vegetables, pineapple and rice to the casserole dish with the chicken. Add most of the remaining sauce, reserving a bit to drizzle over the top when finished. Stir everything together in the casserole dish until well combined. Return the dish to the oven and cook for 15 minutes. Remove from the oven, drizzle with the remaining sauce and serve. WEIGHT WATCHERS SMARTPOINTS: 7 per serving (SPs calculated using the recipe builder on weightwatchers.com) WEIGHT WATCHERS POINTS PLUS: 7 per serving (P+ calculated using the recipe builder on weightwatchers.com) NUTRITION INFORMATION: 321 calories, 43 g carbs, 18 g sugar, 3 g fat, 1 g saturated fat, 26 g protein, 4 g fiber (from myfitnesspal.com)
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Yaaman Pro
[email protected]I would make this again.
pashto new official channel 2020
[email protected]This casserole is a great way to use up leftover chicken and rice.
Adaora Ben
[email protected]This casserole is a great make-ahead meal. You can make it ahead of time and then just reheat it when you're ready to serve.
Roberto Hernandez
[email protected]This casserole is a great way to get your kids to eat their vegetables. They'll love the sweet and savory teriyaki sauce.
CoLd Sea
[email protected]I love the combination of the chicken and the rice in this casserole. It's a really hearty and satisfying meal.
Chaudhary Umar
[email protected]This casserole is a great way to use up leftover chicken. It's also a great meal for a crowd.
Md Murijue
[email protected]I've been making this casserole for years and it's always a hit. It's so easy to make and it's delicious.
Logan Tom
[email protected]I made this casserole for a potluck and it was a huge success. Everyone loved it.
Smuk SUFI
[email protected]This is my go-to recipe for a quick and easy weeknight meal. My kids love it!
Monica Mazul
[email protected]This casserole was a huge hit with my family. I've already made it twice in the past month.
Jessica Jaymes
[email protected]I was disappointed with this casserole. The chicken was dry and the rice was undercooked.
Bismark Nti
[email protected]I found this casserole to be a bit bland. I think it could use more seasoning.
Nischal Sawat
[email protected]This casserole was a bit too sweet for my taste, but it was still good. I think next time I'll use less teriyaki sauce.
sfiso memela
[email protected]The flavors in this casserole are amazing. I loved the sweet and savory teriyaki sauce. The chicken was cooked perfectly.
Jared Ebanks
[email protected]I wasn't sure how this casserole would turn out, but I was pleasantly surprised. It was really good. I will definitely be making this again.
Onday Zbyszko
[email protected]This casserole is so easy to make and it's delicious. I love the combination of the chicken and the rice.
chakmake sindhuli
[email protected]I've made this casserole several times and it's always a winner. It's easy to make and always a crowd pleaser.
Ngoni Mudengezerwa
[email protected]I made this casserole for a potluck and it was a huge success. Everyone loved it. I especially liked the crispy rice on the top.
Aston Brown
[email protected]This casserole was a hit with my family! The chicken was tender and flavorful, and the rice was cooked perfectly. I loved the combination of the sweet and savory teriyaki sauce. I will definitely be making this again.