THE SHORBA FREEKEH OF ALGERIA

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The Shorba Freekeh of Algeria image

This is a traditional soup recipe from my Algerian side of the family. Shorba is like a generic word for soup; this recipe uses the roasted wheat called freekeh which gives this tomato and meat based soup a deep and original flavor. Like many traditional Mediterranean-style foods it is garnished with plenty of cilantro and fresh lemon juice.

Provided by Corey Habbas

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 3h30m

Yield 8

Number Of Ingredients 24

2 large tomatoes, cut into chunks
2 onions, cut into chunks
1 serrano pepper, cut into chunks
1 Anaheim pepper, cut into chunks
½ zucchini, cut into chunks
3 cloves garlic
¼ cup olive oil
1 pound lamb stew meat, cut into 1-inch cubes
¾ pound ground beef
2 teaspoons salt
2 cubes vegetable bouillon, or more to taste
2 teaspoons ground cumin
1 teaspoon ground black pepper
1 teaspoon paprika
½ teaspoon ground coriander
¼ teaspoon ground turmeric
¼ teaspoon cayenne pepper
2 ½ quarts water
1 (6 ounce) can tomato paste
½ cup finely ground freekeh
2 cups green peas
2 tablespoons butter
1 bunch cilantro, coarsely chopped
1 lemon, cut into wedges, or more to taste

Steps:

  • Blend tomatoes, onions, serrano pepper, anaheim pepper, zucchini, and garlic together in a blender until vegetables are completely pureed.
  • Heat olive oil in a large pot over medium heat. Cook lamb and beef with a pinch of salt, stirring occasionally, until lamb is cooked through and browned on all sides, about 25 minutes.
  • Stir vegetable puree, vegetable bouillon, cumin, black pepper, paprika, coriander, turmeric, and cayenne pepper into lamb mixture. Bring to a simmer and reduce heat to medium-low; cook, stirring occasionally, until flavors begin to blend, about 35 minutes.
  • Pour water and tomato paste into lamb mixture. Bring to a simmer, reduce heat to medium-low, and cook until lamb starts to tenderize, about 1 1/2 hours. Add freekeh; simmer until freekeh is incorporated into the soup, about 30 minutes.
  • Stir peas and butter into soup. Remove pot from heat and stir cilantro into soup. Ladle soup into bowls and squeeze lemon juice into bowls.

Nutrition Facts : Calories 375.2 calories, Carbohydrate 24.3 g, Cholesterol 62.2 mg, Fat 22.5 g, Fiber 6.2 g, Protein 20.9 g, SaturatedFat 7.9 g, Sodium 835.2 mg, Sugar 5.7 g

Fidel Sisi
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I will definitely be making this soup again.


Roshan Jimba
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I love the addition of the spices, which give the soup a warm and comforting flavor.


Gabriel King
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The lamb and vegetables add a lot of flavor.


ahsan jani0033
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The freekeh is a great source of fiber and protein.


Awara Panchi
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This Shorba Freekeh is a delicious and hearty soup.


kendrick minor
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This Shorba Freekeh is a great way to use up leftover lamb. The soup is very flavorful and the freekeh adds a nice texture. I also liked the addition of the vegetables, which gave the soup a nice pop of color.


Omo Akin
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This was my first time trying Shorba Freekeh and I was really impressed. The soup was very flavorful and filling. I especially liked the combination of the freekeh and the lamb. The vegetables also added a nice touch of flavor and texture. I will def


Charnel Hines
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This Shorba Freekeh is a delicious and hearty soup. The freekeh is a great source of fiber and protein, and the lamb and vegetables add a lot of flavor. I also love the addition of the spices, which give the soup a warm and comforting flavor.


Yasheel Ramadin
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This Shorba Freekeh is a great way to use up leftover lamb. The soup is very flavorful and the freekeh adds a nice texture. I also liked the addition of the vegetables, which gave the soup a nice pop of color. Definitely adding this recipe to my regu


Sean Younts
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This Shorba Freekeh is a delicious and hearty soup that is perfect for a cold day. The freekeh is a great source of fiber and protein, and the lamb and vegetables add a lot of flavor. I also love the addition of the spices, which give the soup a warm


Sarfaraz Malik
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This was my first time trying Shorba Freekeh and I was pleasantly surprised. The soup was very flavorful and filling. I especially liked the combination of the freekeh and the lamb. The vegetables also added a nice touch of flavor and texture. I will


JONI Gaming YT
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I'm not usually a fan of soups, but this Shorba Freekeh changed my mind. The broth was so rich and flavorful, and the freekeh added a nice chewy texture. I also loved the addition of the vegetables, which gave the soup a nice pop of color. Definitely


Lily Bales
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This Algerian Shorba Freekeh is a must-try for anyone who loves hearty and flavorful soups. The combination of freekeh, lamb, and vegetables creates an incredibly satisfying dish that is perfect for a cold winter night. I especially enjoyed the smoky


Palesa Oliphant
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I made this Shorba Freekeh last night and it was a hit with my family! The broth was rich and flavorful, and the freekeh added a nice nutty texture. I also loved the addition of the vegetables, which gave the soup a healthy and vibrant touch. Will de


Atik hassan
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This Shorba Freekeh is a delightful Algerian dish that combines the wholesome goodness of freekeh with the savory flavors of lamb and vegetables. The result is a hearty and comforting soup that is perfect for a chilly day. I found the recipe easy to