TILAPIA AND VEGETABLE PACKETS RECIPE
Provided by á-51418
Number Of Ingredients 9
Steps:
- Heat oven to 425°F. Tear off four 12-inch squares of parchment paper or foil and arrange on 2 baking sheets. Divide the spinach between the squares and place the fish on top. Top the fish with the asparagus, capers, shallot and thyme on top. Drizzle with the olive oil and season each with 1/4 teaspoon salt and 1/8 teaspoon pepper, then top with the lemon slices. Top each fillet with another square of parchment or foil. Fold each edge up and over 3 times. Then fold each corner of the packet under itself to create a seal that will remain intact while packet is in the oven. Bake for 15 minutes. Transfer each packet to a plate. Just before serving, use a paring knife or scissors to cut an X in the center of the parchment. Fold back the triangles (be careful of the steam), gently tearing open the paper.
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Nampijja Susan
s.nampijja@hotmail.comThis recipe is easy to follow and the results are delicious. The tilapia is cooked perfectly and the vegetables are tender and flavorful.
Kiran Magar
kiran@gmail.comI've made this recipe several times and it's always a hit. The tilapia is always cooked perfectly and the vegetables are delicious.
Gacha Life
life.gacha82@gmail.comThis recipe is a great way to cook tilapia. The fish is cooked perfectly and the vegetables are delicious.
Storm Johnson
sjohnson@yahoo.comThis recipe is a keeper! The tilapia is moist and flaky, and the vegetables are cooked perfectly.
Ashwin Jacobs
a.jacobs@hotmail.frI love this recipe! The tilapia is always cooked perfectly and the vegetables are delicious.
mikesvic67
mikesvic67@aol.comThis recipe is a great way to cook tilapia. The fish is flaky and flavorful, and the vegetables are cooked perfectly.
Rana Abubakar
r_abubakar@gmail.comI've made this recipe several times and it's always a hit. The tilapia is always cooked perfectly and the vegetables are delicious.
Ane Shil
a_s@hotmail.frThis recipe was easy to follow and the results were delicious. The tilapia was cooked perfectly and the vegetables were tender and flavorful.
waseem attar
attar.w@yahoo.comThis recipe was a hit! The tilapia was flaky and flavorful, and the vegetables were cooked perfectly.
Ray'Quan Walker
r92@yahoo.comI made this recipe for dinner last night and it was a success! The tilapia was cooked perfectly and the vegetables were delicious.
lindi lindelani
lindi-l59@yahoo.comThis recipe was delicious! The tilapia was cooked perfectly and the vegetables were tender and flavorful.
D Land
dland69@yahoo.comThis recipe was a great way to cook tilapia. The fish was flaky and flavorful, and the vegetables were cooked perfectly.
Happy Titi
ht@yahoo.comThis recipe was easy to follow and the results were fantastic!
Imran arian Imran arian
arian_i45@hotmail.comThis recipe was a hit! The tilapia was cooked perfectly and the vegetables were delicious. The lemon-herb sauce was a great way to brighten up the dish.
soniya Bista
bistas30@gmail.comThis recipe was easy to follow and the results were delicious. The tilapia was moist and flaky, and the vegetables were cooked perfectly. The lemon-herb sauce was a great addition. I will definitely be making this again.
Yaarana da channel Yaarana da channel
channel.y17@hotmail.frThis recipe was a breeze to make and the results were fantastic! The tilapia was flaky and flavorful, and the vegetables were cooked to perfection. The lemon-herb sauce was a delicious complement to the fish and vegetables. I will definitely be makin
Fawzia Mohamed
f_mohamed68@hotmail.co.ukI made this recipe for dinner last night and it was a success! The tilapia was cooked perfectly and the vegetables were delicious. The lemon-herb sauce was a great way to brighten up the dish. I will definitely be making this again.
ma karima
m@gmail.comThis recipe was easy to follow and the results were delicious. The tilapia was moist and flaky, and the vegetables were cooked perfectly. The lemon-herb sauce was a great addition. I will definitely be making this again.
jabed Hosen
jabed.h64@yahoo.comI tried this recipe last night and it was amazing! The tilapia was cooked perfectly and the vegetables were tender and flavorful. The lemon-herb sauce was the perfect finishing touch. I will definitely be making this again.
augusto hidalgo
augusto.h92@gmail.comThis tilapia and vegetable packet recipe was a hit! The fish was flaky and flavorful, and the vegetables were cooked perfectly. The lemon-herb sauce added a delicious brightness to the dish. I will definitely be making this again.