TILAPIA SCAMPI
Steps:
- Preheat an oven to 375 degrees F (190 degrees C); prepare a baking dish with cooking spray.
- Combine the butter, lemon juice, and garlic in a microwave-safe bowl; heat in microwave in 10-second increments until the butter is completely melted and the garlic has softened, stirring between each session, about 1 minute total.
- Arrange the tilapia in the bottom of the prepared baking dish; pour the butter mixture over the fillets assuring they are all evenly covered. Sprinkle the parsley over the tilapia.
- Bake in the preheated oven, turning the fillets every 10 minutes, until the fish flakes easily with a fork, about 40 minutes total.
Nutrition Facts : Calories 483.2 calories, Carbohydrate 2.4 g, Cholesterol 153.1 mg, Fat 36.8 g, Fiber 0.2 g, Protein 35.3 g, SaturatedFat 22.3 g, Sodium 322.4 mg, Sugar 0.2 g
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Cedric Simmons
[email protected]I'm not sure what went wrong, but my tilapia scampi turned out really bland. I followed the recipe exactly, so I'm not sure what happened.
Naresh Gupta
[email protected]This recipe is a great way to get kids to eat fish. My kids loved the creamy sauce and the tilapia was cooked just right.
Thomas Foster
[email protected]I've made this recipe several times and it's always a winner. The fish is always cooked perfectly and the sauce is so good that I could drink it.
Junior Okor
[email protected]I love scampi, and this tilapia version is a great way to change things up. The fish is cooked perfectly and the sauce is creamy and flavorful.
Bliking
[email protected]This was a delicious and easy weeknight meal. I served it over rice and it was a hit with the whole family.
Duke Kalu
[email protected]I'm not a huge fan of tilapia, but this recipe was surprisingly good. The sauce was really flavorful and the fish was cooked just right.
Bisma Hussain
[email protected]This recipe was a great way to use up some tilapia that I had in the freezer. It was easy to make and the fish was cooked perfectly.
Connor H
[email protected]Meh.
Bangla Gaming
[email protected]I was really excited to try this recipe, but I was disappointed. The fish was overcooked and the sauce was bland.
mona n ronin bear
[email protected]Not bad!
adisa akter
[email protected]Easy and delicious! I used frozen tilapia and it turned out great. The sauce was so good that I could have eaten it with a spoon.
Ahmad Rezw
[email protected]This tilapia scampi was a hit with my family! The fish was cooked perfectly and the sauce was flavorful and creamy. I will definitely be making this again.