TILAPIA TACOS
I absolutely love fish tacos and wanted to create a slimmed-down recipe so I could enjoy them anytime I wanted. I never have any complaints when I serve these for dinner! -Jade Peterson, Portland, Oregon
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- Preheat oven to 375°. In a shallow bowl, whisk egg, milk and pepper sauce. In another shallow bowl, mix cornmeal, flour, cumin and pepper. Dip tilapia in egg mixture, then in cornmeal mixture, patting to help coating adhere. Place on a baking sheet coated with cooking spray. Drizzle tops with oil. Bake 15-20 minutes or until fish flakes easily with a fork., Meanwhile, place beans in a small saucepan; heat through over medium-low heat, stirring occasionally. Serve tilapia in tortillas; top with beans, tomatoes, cabbage, salsa verde and cilantro. Serve with lime wedges.
Nutrition Facts : Calories 438 calories, Fat 9g fat (2g saturated fat), Cholesterol 87mg cholesterol, Sodium 567mg sodium, Carbohydrate 57g carbohydrate (3g sugars, Fiber 12g fiber), Protein 34g protein.
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Ahsan Qureshi
[email protected]These tacos were amazing! The fish was cooked perfectly and the flavors were delicious. I will definitely be making these again.
Nanu Joy
[email protected]I love that this recipe uses tilapia, which is a healthy and affordable fish. The tacos were also very easy to make and they turned out great.
Aggro Naruto Fo
[email protected]These tacos were amazing! The fish was crispy and flaky, and the slaw was the perfect complement. I will definitely be making these again.
sumayyah faswiha
[email protected]I made these tacos for dinner tonight and they were a hit! The fish was cooked perfectly and the flavors were delicious. I will definitely be making these again.
Maaz samoon
[email protected]These tacos were a great way to use up some leftover tilapia. They were easy to make and very flavorful. I will definitely be making them again.
Eyeasin Arafat
[email protected]I'm so glad I tried this recipe. The tilapia tacos were delicious and so easy to make. I'll definitely be making these again.
Kabeer K
[email protected]These tacos were amazing! The fish was cooked perfectly and the flavors were delicious. I will definitely be making these again.
jasmine styles
[email protected]I love that this recipe uses tilapia, which is a healthy and affordable fish. The tacos were also very easy to make and they turned out great.
kivanha maharaj
[email protected]These tacos were amazing! The fish was crispy and flaky, and the slaw was the perfect complement. I will definitely be making these again.
NITESH YDV
[email protected]I made these tacos for dinner tonight and they were a hit! The fish was cooked perfectly and the flavors were delicious. I will definitely be making these again.
Kunal Gupta
[email protected]These tacos were a great way to use up some leftover tilapia. They were easy to make and very flavorful. I will definitely be making them again.
Quarnisha Cole
[email protected]I'm so glad I tried this recipe. The tilapia tacos were delicious and so easy to make. I'll definitely be making these again.
Mubashar jutt
[email protected]These tacos were amazing! The fish was crispy and flaky, and the slaw was the perfect complement. I will definitely be making these again.
Suzie Mason
[email protected]I love that this recipe uses tilapia, which is a healthy and affordable fish. The tacos were also very easy to make and they turned out great.
Rokibat Damilola
[email protected]These tacos were so easy to make and they turned out so well. The fish was cooked perfectly and the flavors were spot on. I'll definitely be making these again.
Princess.Sparkle Thomas
[email protected]I made these tacos for a party and they were a huge success. Everyone raved about them and asked for the recipe. I'll definitely be making these again.
Haseeb Anjum
[email protected]These tacos were a hit with my family! Everyone loved the crispy fish and the tangy slaw. I'll definitely be making these again.
Kareem Karen
[email protected]I'm not usually a fan of tilapia, but these tacos changed my mind. The fish was so flavorful and the tacos were so easy to make.
Shah alam Shahin
[email protected]These tilapia tacos were absolutely delicious! The fish was cooked perfectly and the flavors were amazing. I especially loved the creamy avocado sauce.