TILAPIA WITH TOMATOES, BLACK OLIVES AND CORN
The tilapia is cooked with the sauce. I had something similar in a restaurant and I developed this based in their dish (I did make a few changes). Serve the tilapia with the sauce placed on top of it on your plate with a steamed vegetable and salad.
Provided by Marian Monroe
Categories Seafood Fish Tilapia
Time 40m
Yield 4
Number Of Ingredients 7
Steps:
- In a large skillet, heat oil over medium heat. Cook garlic in oil for 1 minute. Stir in the diced tomatoes with juice, 3/4 cup wine, black olives, and corn. When the sauce is hot, place fillets on top, and spoon some of the tomato mixture over the fish. Cover, and cook for 20 to 25 minutes, or until fish flakes easily with a fork. If the sauce begins to dry out, add additional 1/4 cup white wine.
Nutrition Facts : Calories 335.5 calories, Carbohydrate 24 g, Cholesterol 41.1 mg, Fat 9.1 g, Fiber 4.3 g, Protein 27.4 g, SaturatedFat 1.4 g, Sodium 557.8 mg, Sugar 8.4 g
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Isael Rodriguez
[email protected]This recipe is a hit with my family. The tilapia is always cooked perfectly and the sauce is amazing. I usually serve it with mashed potatoes and vegetables.
Abigail Meyers
[email protected]This is a great recipe for a quick and easy weeknight meal. The tilapia is always flaky and moist, and the sauce is flavorful and tangy. I usually serve it with pasta or rice.
Raam Lal
[email protected]I love this recipe! The tilapia is always cooked perfectly and the sauce is delicious. I usually serve it with rice and vegetables.
the Huntsman
[email protected]This recipe was easy to follow and the tilapia turned out great. The sauce was a bit too tangy for my taste, but I'm sure I could adjust the ingredients to make it more to my liking.
Sarhad Ali 4455
[email protected]The tomatoes and black olives were a great combination, but the corn was a bit too sweet for my liking.
Raphael Wiederhold
[email protected]This recipe was a bit too bland for my taste. I would add more seasoning next time.
jojo khan
[email protected]The tilapia was a little dry, but the sauce was very good. I think I would add more liquid next time to make sure the fish stays moist.
MD sohan Sohan
[email protected]This recipe is a keeper! The tilapia was cooked perfectly and the sauce was amazing. I loved the combination of tomatoes, black olives and corn. I will definitely be making this again.
Sunil Rajbhar
[email protected]Delicious! This tilapia recipe is easy to make and packed with flavor. The tomatoes, black olives and corn add a nice Mediterranean touch. I served it with some rice and it was a hit with my family.
Prudencio Silva
[email protected]I was pleasantly surprised by this recipe. I'm not usually a fan of tilapia, but the tomatoes, black olives and corn really elevated the flavor of the fish. I'll definitely be making this again.
Gbemmie Adura
[email protected]This tilapia recipe is a winner! The combination of tomatoes, black olives and corn is a great way to add flavor to the fish. I also appreciated that the recipe was easy to follow and didn't require a lot of ingredients.
Rod Slaughter
[email protected]I was looking for a simple and flavorful tilapia recipe and this one fit the bill perfectly. The cooking instructions were easy to follow and the dish turned out delicious. The fish was flaky and moist, and the sauce was tangy and flavorful.
Doris Egan
[email protected]My family loved this dish. The tomatoes, black olives and corn added a nice flavor and texture to the tilapia. This will definitely be a regular in our dinner rotation.