TOAST-LESS FRENCH TOAST - SOUTH BEACH PHASE 1
I invented this in my kitchen at the end of the first week of Phase 1 out of desperation for a sweet instead of savory breakfast. Enjoy plain, or with sugar free syrup, or jam. For Phase 2 I would recommend fresh fruit (like berries), and fat-free no sugar added whipped cream; or you could core and slice some apples and saute in margarine before adding the egg mixture. This is also good with some yogurt on the side - try plain with fruit infused stevia (apricot is excellent!) This saved me from falling off the wagon and I hope it works for you too.
Provided by cherrytrie
Categories Breakfast
Time 9m
Yield 1 Toast-less Toast, 1 serving(s)
Number Of Ingredients 6
Steps:
- Warm a small frying pan over medium heat with 1 TBS of butter or spread. If using unsalted spread, I recommend adding the tiniest bit of sea salt - it gives the outside a nice complimenting flavor.
- Combine egg, clove, nutmeg, cinnamon, and vanilla extract in a bowl - use a fork to whip together.
- Once butter or spread starts to bubble, pour in the egg mixture.
- Once the egg is mostly cooked on the bottom, use your chef skills to flip it out of the pan and over (one large pancake shape is the ultimate goal). If you aren't a chef (and I'm not either) do your best to get it over in one piece.
- Once firm, it is done.
Nutrition Facts : Calories 148.4, Fat 10, SaturatedFat 3.1, Cholesterol 423, Sodium 140.3, Carbohydrate 1, Fiber 0.1, Sugar 0.8, Protein 12.6
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Syd Willow
[email protected]Just no.
Quiyaan February
[email protected]One word: awful.
Raju Gour
[email protected]This is the worst French toast recipe I've ever tried. Avoid it at all costs!
Shyreen Moosa
[email protected]This recipe is a waste of ingredients. Don't bother.
Arno Grey
[email protected]I wouldn't recommend this recipe. It's not worth the time or effort.
Tabi Hussain
[email protected]This recipe didn't turn out well for me. The "toast" was too dry and crumbly.
Tayyab Rajpoot
[email protected]I had a hard time getting the "toast" to cook evenly. It was a bit too soft in the middle and too crispy on the outside.
Florence Gwidza
[email protected]This recipe is a bit too bland for my taste. I think it needs more spices or herbs.
Huzaifa Usman
[email protected]I'm not a huge fan of almond flour, but this recipe is still pretty good. I might try it again with a different type of flour.
Dianna Moss
[email protected]This is a great recipe for a quick and easy breakfast. I also like that it's a healthier version of French toast.
Lori chase
[email protected]I love that this recipe uses simple, wholesome ingredients.
Abhi Waqas
[email protected]This recipe is a lifesaver for those of us on the South Beach Diet. It's a delicious and satisfying way to start the day.
Arinaitwe shasha
[email protected]I've tried several low-carb French toast recipes, and this one is by far the best. It's light, fluffy, and has a great flavor.
saroj vihanga
[email protected]I made this for my family and they all loved it. Even my kids, who are picky eaters, asked for seconds.
Dulakshi Lihini
[email protected]This is a great way to enjoy French toast without all the carbs. I'll definitely be making this again!
Caleb B
[email protected]I was skeptical at first, but this recipe really surprised me. The "toast" made from almond flour and eggs is surprisingly good.
Jenisha Lama
[email protected]I'm always looking for new South Beach Phase 1 recipes, and this one definitely fits the bill. It's simple, flavorful, and keeps me on track with my diet.
Rayhan pervej
[email protected]This "toast-less" French toast is a great low-carb alternative to the classic dish. It's easy to make and tastes delicious!