TOFU ' CREAMY' PASTA SAUCE

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Tofu ' Creamy' Pasta Sauce image

This works well as a creamy sauce for pasta. Especially useful for those unable to have dairy or tomato sauces. This is a beginning point, and maybe quite useful for Elimination Diets. For those with less restrictions, I'd suggest adding herbs and onions to taste. (I plan on developing such a recipe once I'm allowed onions again.) I've been eating this with rice & millet pasta twists.

Provided by Houmous Monster

Categories     Sauces

Time 15m

Yield 2 serving(s)

Number Of Ingredients 7

12 ounces firm silken tofu, drained (but not pressed)
2 garlic cloves
1 1/2 teaspoons dried parsley
1 1/2 teaspoons dried basil (or herb of choice)
1/4 teaspoon paprika
1/2 teaspoon salt
1/2 cup soymilk (approximately)

Steps:

  • Blend the tofu, garlic, parsley, herbs, paprika, and salt. (Add any herbs you want).
  • Then thin with soy milk to achieve consistency. I like mine rather thick so it coats the pasta.
  • When mixed, heat thoroughly in a pan before putting on pasta. (It tends too cool too quick if just poured over pasta and quickly heated.) DON'T LET IT BOIL THOUGH! It will separate and turn pasty if you do, which just isn't pleasant.

Angela Mercer
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I was a bit skeptical about making a creamy pasta sauce with tofu, but I was pleasantly surprised. The sauce was delicious and creamy, and the tofu added a nice texture. I'll definitely be making this again!


Samsuddin 1980
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This sauce is creamy, flavorful, and easy to make. It's the perfect weeknight meal.


Webbie Ypg
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This is a great recipe for a creamy pasta sauce that's also vegan. The tofu adds a nice richness and creaminess, and the vegetables add a pop of flavor. I'll definitely be making this again!


Tmg Kanxa70
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This sauce is amazing! It's so creamy and flavorful, and it's perfect for a quick and easy weeknight meal. I've already shared the recipe with all my friends!


Lacey Pipkin
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I love this recipe! It's a great way to use up leftover tofu, and it's so versatile. I've used it with pasta, rice, and even vegetables.


Sonja Swanepoel
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This is one of the best pasta sauces I've ever had. It's so creamy and flavorful, and it's so easy to make. I've already made it twice this week!


Jamilah Bint Abubaker
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I tried this recipe last night and it was a hit with my family. The sauce was so creamy and flavorful, and the tofu added a nice touch of protein. We'll definitely be making this again!


Tgold Shakira
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This sauce is creamy, flavorful, and easy to make. I love that it's made with tofu, which makes it a healthier alternative to traditional pasta sauces.


Sabelo Booi
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I was pleasantly surprised by how delicious this tofu creamy pasta sauce was. It's a great way to sneak in some extra veggies into your diet, and the tofu adds a nice protein boost. Definitely a keeper!


E3x Richard ug
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This tofu creamy pasta sauce is an absolute delight! It's incredibly easy to make, yet it's packed with flavor and creaminess. I love that it's a healthier alternative to traditional pasta sauces, and it's perfect for busy weeknights.