TOFU PARMESAN SUBS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Tofu Parmesan Subs image

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 13

1 14-ounce can crushed tomatoes
1 clove garlic, smashed
8 fresh basil leaves, torn
Kosher salt and freshly ground pepper
1/2 cup breadcrumbs
1/3 cup grated parmesan cheese
1/2 teaspoon dried Italian seasoning
1 large egg
1 12-ounce package firm tofu, drained and sliced into 8 pieces
2 1/2 tablespoons extra-virgin olive oil, plus more for drizzling
1 loaf whole-wheat Italian bread, cut into 4 pieces and split in half
1/4 cup shredded part-skim mozzarella cheese
1/2 pound baby spinach (about 8 cups)

Steps:

  • Preheat the broiler. Combine the tomatoes, garlic, basil and 1 cup water in a saucepan over medium-high heat. Season with salt and pepper and simmer until slightly thickened, about 15 minutes.
  • Toss the breadcrumbs, 2 tablespoons parmesan and the Italian seasoning on a plate; season with salt and pepper. Beat the egg in a shallow bowl. Dip the tofu in the egg, then in the crumbs, turning to coat.
  • Heat 2 tablespoons olive oil in a nonstick skillet over medium heat. Add the tofu and cook until crisp, 3 to 4 minutes per side. Place the bread cut-side up on a broiler pan; spread the bottom halves with sauce, then top with tofu, more sauce, the mozzarella and remaining parmesan. Broil until the cheese melts and the bread is toasted, about 2 minutes.
  • Meanwhile, heat the remaining 1/2 tablespoon olive oil in the empty skillet over medium-high heat. Add the spinach, season with salt and pepper and let wilt, about 1 minute. Place on top of the cheese and cover with the bread tops.

imtiaz Tiktokar
[email protected]

These tofu parmesan subs were amazing! The tofu was crispy and the marinara sauce was flavorful. I will definitely be making these again.


kristopher fiallos
[email protected]

I loved this recipe! The tofu parmesan subs were crispy and flavorful. I would definitely recommend this recipe to others.


Efrain Hidalgo
[email protected]

These tofu parmesan subs were a hit with my family! They were easy to make and turned out delicious. I will definitely be making these again.


Richard Persad
[email protected]

I'm so glad I tried this recipe! The tofu parmesan subs were amazing. The tofu was crispy and the marinara sauce was flavorful. I will definitely be making these again.


Hannah Wangari
[email protected]

This was a great recipe! The tofu parmesan subs were easy to make and turned out delicious. I will definitely be making these again.


Dinesh Parajuli
[email protected]

These tofu parmesan subs were amazing! The tofu was crispy and the marinara sauce was flavorful. I will definitely be making these again.


Oseni Titi
[email protected]

I loved this recipe! The tofu parmesan subs were crispy and flavorful. I would definitely recommend this recipe to others.


Anita Mayo
[email protected]

These tofu parmesan subs were a hit with my family! They were easy to make and turned out delicious. I will definitely be making these again.


Asad Sk
[email protected]

I'm so glad I tried this recipe! The tofu parmesan subs were amazing. The tofu was crispy and the marinara sauce was flavorful. I will definitely be making these again.


Chris Nicholls
[email protected]

This was a great recipe! The tofu parmesan subs were easy to make and turned out delicious. I will definitely be making these again.


Mandira Neupane
[email protected]

These tofu parmesan subs were amazing! The tofu was crispy and the marinara sauce was flavorful. I will definitely be making these again.


Madison Sullivan
[email protected]

I loved this recipe! The tofu parmesan subs were crispy and flavorful. I would definitely recommend this recipe to others.


Jeeban Gharti Magar
[email protected]

These tofu parmesan subs were a hit with my family! They were easy to make and turned out delicious. I will definitely be making these again.


Shaz Leibach
[email protected]

I'm so glad I tried this recipe! The tofu parmesan subs were amazing. The tofu was crispy and the marinara sauce was flavorful. I will definitely be making these again.


Sakhawat Dhariwal
[email protected]

This was a great recipe! The tofu parmesan subs were easy to make and turned out delicious. I will definitely be making these again.


Jonaki Jui
[email protected]

I loved this recipe! The tofu parmesan subs were crispy and flavorful. I would definitely recommend this recipe to others.


Asihk Ahmed
[email protected]

These tofu parmesan subs were delicious! The tofu was crispy and the marinara sauce was flavorful. I will definitely be making these again.


William Peace II
[email protected]

This recipe was easy to follow and the tofu parmesan subs turned out great! The tofu was crispy and the marinara sauce was flavorful. I would definitely recommend this recipe.


Ipaoluwa Jimoh
[email protected]

I'm not usually a fan of tofu, but this recipe changed my mind. The tofu was so crispy and flavorful, and the marinara sauce was delicious. I'll definitely be making this again.


Muhammad Arslan Khan
[email protected]

This tofu parmesan sub was a hit at my party! The tofu was perfectly crispy and the marinara sauce was flavorful. I will definitely be making this again.