TOFU SALAD

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Tofu Salad image

Make and share this Tofu Salad recipe from Food.com.

Provided by SailorBoy

Categories     Soy/Tofu

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

3 tablespoons canola oil
2 tablespoons rice vinegar
1 tablespoon honey
2 teaspoons reduced sodium soy sauce
1 teaspoon toasted sesame oil
1 teaspoon minced fresh ginger
1 1/4 teaspoons crushed red pepper flakes
1/2 teaspoon salt
14 ounces extra firm tofu, rinsed, patted dry and cut into 1-inch cubes
8 cups mixed salad greens
2 medium carrots, peeled, halved lengthwise and sliced
1 large cucumber, chopped

Steps:

  • Whisk canola oil, vinegar, honey, soy sauce, sesame oil, ginger, crushed red pepper and salt in a bowl.
  • Place tofu and 2 tablespoons of the dressing in a large nonstick skillet.
  • Cook over medium-high heat, turning every 2 to 3 minutes, until golden brown, 12 to 15 minutes total.
  • Remove from the heat; add 1 tablespoon of the dressing to the pan and stir to coat.
  • Toss greens, carrots and cucumber with the remaining dressing.
  • Serve immediately, topped with the warm tofu.

Gosaye Gulu
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This salad is amazing! The tofu is crispy and flavorful, and the dressing is tangy and refreshing. It's a perfect summer dish.


Lisa jayne Boulton
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This salad is a great way to use up leftover tofu. It's also a healthy and delicious option for lunch or dinner.


Touqeer Abbas
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I'm not a huge fan of tofu, but I really enjoyed this salad. The tofu was cooked perfectly, and the dressing was delicious. I'll definitely be making this again.


Vaibhav Pandey
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This is a great recipe for a light and healthy lunch or dinner. The tofu is a good source of protein, and the vegetables add flavor and nutrition.


Mascuud Yare
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This salad is a great way to get your daily dose of protein and vegetables. It's also very versatile, so you can add or remove ingredients to suit your taste.


Marisol DIVA
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I love the combination of flavors in this salad. The tofu is crispy and flavorful, and the dressing is tangy and refreshing. It's a great summer dish.


Emily Rose
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This salad is a great way to use up leftover tofu. It's also a healthy and delicious lunch or dinner option.


Jasbir Nicholas (Jazz,)
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I'm always looking for new and healthy recipes, and this tofu salad definitely fits the bill. It's easy to make, and the flavors are amazing. I'll definitely be making this again.


Keith Holem
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This salad is delicious! The tofu is crispy and flavorful, and the dressing is tangy and refreshing. I love that it's a healthy dish that's also really tasty.


dully singh
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I was pleasantly surprised by this tofu salad. The tofu was cooked perfectly, and the dressing was very flavorful. I'll definitely be making this again.


Maneesh Srvm
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This tofu salad is a great summer dish. It's light and refreshing, and the flavors are perfect. I love that it's also a healthy dish.


Kaone Kaone
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I'm not usually a fan of tofu, but this salad changed my mind. The tofu is cooked perfectly, and the dressing is delicious. I'll definitely be making this again.


Lady Bino
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This salad is amazing! The tofu is perfectly crispy, and the dressing is so flavorful. I love the combination of textures and flavors.


Knesha Jackson
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I've made this salad a few times now, and it's always a hit. The dressing is so flavorful, and the tofu is nice and crispy. I love that it's a healthy dish that's also really satisfying.


Mcoy Arnold
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This tofu salad is a lifesaver! I'm always looking for quick and healthy lunches, and this one fits the bill perfectly. The flavors are amazing, and the tofu is cooked to perfection.


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