TOFU STIR-FRY WITH BRUSSELS SPROUTS
I love cooking with Brussels sprouts. This tofu stir-fry recipe is the perfect quick and healthy weeknight meal. Make a scrumptious hoagie by stuffing toasted rolls with this tasty mixture. -Joseph Sciascia, San Mateo, California
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a large nonstick skillet, heat 1 tablespoon coconut oil over medium-high heat. Add tofu; stir-fry until browned, 12-15 minutes. Remove from pan and keep warm. Stir-fry Brussels sprouts in remaining 2 tablespoons coconut oil for 2 minutes. Add red pepper, green onions and garlic; cover and cook until vegetables are crisp-tender, 5-7 minutes longer., Stir in water, hoisin sauce, chili garlic sauce and salt. Return tofu to pan; cook and stir until heated through. Stir in almonds. Serve with noodles.
Nutrition Facts : Calories 268 calories, Fat 16g fat (7g saturated fat), Cholesterol 0 cholesterol, Sodium 463mg sodium, Carbohydrate 24g carbohydrate (9g sugars, Fiber 8g fiber), Protein 13g protein.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Teryana Robertson
[email protected]I love how versatile this stir-fry is. You can add any vegetables or protein that you like.
Kartik 444
[email protected]This stir-fry is a great way to use up leftover rice.
Thomas Machete
[email protected]I love the crispy tofu in this stir-fry. It's so flavorful and satisfying.
GLORY JERRY
[email protected]This stir-fry is so easy to make and it's a great way to get your protein and veggies in.
Mohammad Sofikul
[email protected]I'm not a huge fan of Brussels sprouts, but this stir-fry was delicious. The Brussels sprouts were cooked perfectly and they were not bitter at all.
Mandeeq Yuusuf
[email protected]This stir-fry is a great way to use up leftover tofu.
jackie bell
[email protected]I love the combination of flavors in this stir-fry. The tofu, Brussels sprouts, and sauce are all so delicious together.
Kabasweka Damalie
[email protected]This stir-fry is so easy to make and it's a great way to get your veggies in.
Ratul Methu
[email protected]I added some chicken to this stir-fry and it was delicious!
Md Mohaddes
[email protected]This stir-fry is a great way to use up leftover Brussels sprouts.
Ohenenana Kwame Amoah
[email protected]I'm not a huge fan of tofu, but this stir-fry was delicious. The tofu was crispy and flavorful.
Joeel Pick
[email protected]This stir-fry is so flavorful! The sauce is amazing.
Ali Imran24
[email protected]I love how easy this stir-fry is to make. It's a great weeknight meal.
Peter Charles
[email protected]This stir-fry is a great way to get your veggies in. The Brussels sprouts are especially delicious.
Omolaye yetunde Oluwatosin
[email protected]I made this stir-fry last night and it was a hit with my family! The tofu was so crispy and the Brussels sprouts were perfectly cooked. The sauce was also delicious and flavorful.
Florence Ahiabu
[email protected]This tofu stir-fry with Brussels sprouts is a delicious and healthy meal that is easy to make. The tofu is crispy and flavorful, and the Brussels sprouts are tender and slightly caramelized. The sauce is flavorful and brings the dish together nicely.